05:42

Breathing Space: Taking A Pause From Suffering

Name: Breathing Space: Taking A Pause From Suffering
Uploaded: 2023-09-13T17:54:34.996Z
Duration: 5 min 42 s
Channel: Bridget Montgomery
Description: In this short meditation, practice the use of pausing as a tool from experiencing mental or emotional pain. When we allow ourselves a break or brief distance from pain, then we can approach it with a refreshed sense of renewal.

by Bridget Montgomery

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short meditation, practice the use of pausing as a tool from experiencing mental or emotional pain. When we allow ourselves a break or brief distance from pain, then we can approach it with a refreshed sense of renewal.

Meet your Teacher

Bridget Montgomery

Cook County, IL, USA

Meet your Teacher

Bridget Montgomery

Cook County, IL, USA

© 2026 Bridget Montgomery. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.