Michael Chaskalson

Great talk, thank you! I guess a lot of people get the concept of Mindfulness wrong, is due to consumeralism and marketing, and choosing the ”wrong” teachers. Same as with yoga, people think yoga is asanas only. The westerners are exercising and thinking it’s yoga. Instead we should go to the source. Learn mindfulness from a buddhist monk, yoga from an older indian hatha yoga teacher. Not from a 25y old in 200€ leggings 😅✌🏼🪷 Just keep it simple to start with.

Brilliant explanation of what is and what is not mindfulness! This is definitely going to help my practice. Thank you so much Michael !

Blessed beautiful greatful actor singer model Christian amen 🙏

Thank you I’ve found it very difficult to explain what mindfulness is . Very helpful talk

I love how wonderfully clear this is explained, even for the "trained" mediators. Very encouraging too! Thank you 🌞

Thank you. That helped me feel so still and quiet inside.

Thank you. I’m grateful to have sat and listened to your voice and to understand the meaning of your words.

That was a wonderful and relaxing breath meditation. Thank you.