10:44

Mindful Leadership: Loving Kindness Meditation

Name: Mindful Leadership: Loving Kindness Meditation
Uploaded: 2021-10-14T05:21:46.000Z
Duration: 10 min 44 s
Channel: Michael Chaskalson
Description: We begin by taking a moment to settle, arriving right here, right now, in this place, and moving our attention from thinking to sensing. Then, we will cultivate feelings of warmth, well wishing , kindness, and good intent towards ourselves first, then towards others by repeating a loving kindness phrase inwardly.

by Michael Chaskalson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We begin by taking a moment to settle, arriving right here, right now, in this place, and moving our attention from thinking to sensing. Then, we will cultivate feelings of warmth, well wishing , kindness, and good intent towards ourselves first, then towards others by repeating a loving kindness phrase inwardly.

Mindfulness Leadership Loving Kindness Meditation Self Compassion Compassion Breathing Body Awareness Compassion For Others Mindful Breathing Emotional Shifts

Meet your Teacher

Michael Chaskalson

Cambridge, England, United Kingdom

Meet your Teacher

Michael Chaskalson

Cambridge, England, United Kingdom

© 2026 Michael Chaskalson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.