The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Karin Elias
Karin is a wellbeing facilitator. She supports women who want to connect more deeply to their inner self and live a truly authentic life. Using mindfulness, sound healing, meditation and bodywork Karin will accompany you on your journey of discovery, acceptance and self love.
Tracks
Reviews
valerio de ambroggi
Feb 18, 2024
Deeply soothing and relaxing. Really connecting with my inner self. Thank you.
human
May 7, 2022
absolutely beautiful! thank you for this meditation. it was everything i needed to hear plus more 💗
Holli Silver
Jan 16, 2022
Fantastic Karin. Very relaxing!
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
