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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJoanne Fernandez is a sound bath facilitator and a meditation teacher. Her mission is to create a sanctuary of sound, stillness and self discovery. Blending ancient practices with modern science Joanne uses sound frequencies, conscious breathing, and guided meditation to support the nervous system, quiet the mind, and reconnect individuals with their inner wisdom. She is here to support your journey and guide you towards your authentic self through mindfulness. Each offering is designed to help you return to the present moment.
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