Hello and welcome to this relaxing meditation to heal your mind.
Get into a comfortable position so that you can fully relax.
Allow your eyes to gently glow.
Take a nice deep breath in,
Feeling your body expand when you do so,
And exhale into relaxation.
Inhale passionately and fully,
Exhale,
Let your muscles completely relax.
On the next breath in,
Bring into mind someone you deeply love.
See them clearly,
Allow your feelings about them to rise passionately into your body.
Notice the quality of this love you have for them,
Where do you feel it,
And what is the quality of this feeling.
Notice every detail of the power of love within you.
Visualize the person you love caring for you,
Being there for you when you need.
See yourself being there for them when they need love and attention,
And feel the love you share together.
Breathe deeply and harness this love.
Imagine that it is tangible,
Something that you can affect others with,
Like a great force similar to the power of a superhero.
Feel the power of love,
It is so strong that it eliminates hate and anger,
Judgment,
Prejudice.
Breathe into love deeply,
Feel it grow in your body,
So much so that you are so immersed in joy.
Love is like a cool fresh breeze,
Breathe in true love,
And breathe out,
And breathe out.
Now you are going to let this love you have cultivated expand far out beyond your body.
Grace those located around you with your unconditional love.
Send them your good wishes,
And see them acting with love towards others.
Feeling peace and joy,
Let your love expand even further now,
To those in your neighborhood,
And imagine them feeling your pure love right now.
You are acting towards others with the same respect and kindness.
Now send your love even further.
Send them this pure love,
And see all hate and despair vanishing from their lives.
See those people in your town acting towards each other with care,
As if everyone is a family.
See the homeless being ushered off the streets to homes that are provided by those who started the initiative to house the homeless.
See food being prepared and served to those who need it.
Visualize people in your town who are struggling with anger and resentment,
Letting these emotions dwindle and fade,
And covering the softer emotions underneath.
These people can now address the real issue,
Rather than just feeling anger.
Use the power of your love to send these people clarity.
Visualize people expressing their needs clearly with others.
Breathe in.
Visualize people in your town living in harmony,
Moving together with peace.
Now visualize those in the hospitals,
Surrounded by love and care,
Their bodies mending quicker than before,
Because you are sending them your endless love right now.
Picture them healing.
Picture them smiling and laughing with their loved ones.
Feel the power of your love once again.
And breathe out.
And breathe out.
Your love is so powerful and strong that the ray of light coming from you destroys hate and illness in its way.
This love makes order out of chaos,
Strength out of weakness.
All you need to do is imagine it.
Love is endless.
It has no boundaries.
Let your love expand out even further to everyone in the entire world.
Grace those you may never meet with your goodness.
Visualize all people around the world and all decisions made based on the highest good of humanity.
And see people letting down their guard of hate and instead acting out of pure love.
They cannot help but be affected by the grace of your love today.
Clearly see suffering subsiding and equal treatment towards all becoming a reality.
Breathe.
Extend your ray of love to those who need it most.
Changing their very energetic experience to that of love instead of hate.
You are tapped into a frequency of love.
You are sending the vibrations out to everyone around you.
Now visualize the world full of laughter,
Full of kindness.
This world is beautiful.
It is attainable.
Right.
Let the children of the world know that they are the future.
They have the chance to cleanse this world from weight of suffering.
Presence on this earth is a gift to us.
The world was created.
In this moment,
You will return to your awareness to the present moment.
You can gently wiggle your toes.
The world in its pure form of love.
