The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationElena Zahariev
342 Followers
Formée aux approches de pleine conscience et au programme MBSR (Mindfulness Based Stress Réduction) par l’Université du Massachusetts et le Mindfulness Training Institute (MTI), Elena enseigne le Dharma et la méditation de pleine conscience depuis 2015. Elle est l'une des enseignantes expertes de l'application Mind, en France. Elena est aussi thérapeute psychocorporelle, formée à l'Analyse Psycho-Organique et à la Somatic Experiencing. Elle est passionnée par la connexion corps-esprit et la capacité que nous avons tous à nous transformer et à nous libérer, quelles que soient notre histoire et nos souffrances.
Read more
Tracks
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
