Andrew Johnson

Faro, Portugal

232.2k Followers

Andrew Johnson is a meditation and mindfulness teacher with over 30 years of experience helping people relax deeply, change unhelpful patterns, and create calmer, more meaningful lives. His work is simple, practical, and beginner-friendly. You don’t need to empty your mind or “get it right.” You just need a few moments to slow down, breathe, and reconnect with yourself. Over the years, Andrews guided meditations have been downloaded or streamed millions of times worldwide and are used daily by people looking for stress relief, anxiety support, better sleep, emotional balance, and a calmer relationship with their thoughts. On Insight Timer, you’ll find gentle guided meditations, sleep stories, short practices you can return to again and again, and live sessions designed to help you feel grounded, steady, and at ease — whether you’re completely new to meditation or have an established practice. My approach follows a simple framework:
Relax the body, Quieten the mind
Change old patterns.
Create the life you want. I’m glad you’re here. Take a breath… and let’s begin.

Read more

Reviews

Laura carballo

Aug 10, 2026

✨✨Muy bello, siento que este cuento fortalece los cimientos de una vida con sentido y benevolencia… ✨✨Muchas gracias Andrew, además tu voz y la confianza en tus enseñanzas hacen que penetre profundamente ✨✨

Geri

Aug 8, 2026

Relaxed so much i nodded off but felt refreshed on waking 🙏

Evelyn

Aug 5, 2026

I really love this track but, I really want a part two! And please don't say that it's on your to-do list because you've been saying that for at least 3 years But other than the delayed part two this is my favorite sleep story it puts me right to sleep 🥱😴😊

Meg Blanchet

Aug 1, 2026

Thank you so much for taking on this project Andrew. What a wonderful contribution! (At the end the words faded away. Made me curious.) Thank you for the gift that you are. ✨💖✨

Andrea

Jul 31, 2026

Thank you, Andrew. This is perfect for a quick break and release. I feel very calm now 😌

Barbara Strnadova

Jul 30, 2026

I love Amdew's soothing voice and accent. Great content as well. I keep repeating many of his meditations. Thank you!

Sibylle

Jul 27, 2026

….happy and grateful… Thank you for this meditation which brings back all positive energies to me ✨✨✨

L C

Jul 22, 2026

Big fan of his work and meditation. For the better part of many years, I’ve woken up as well fallen asleep to him which I found very useful and grounding. Unfortunately, I lost my way a bit, and consequently it’s been a good decade since doing so at all, but the universe brought his name back to my memory yesterday, and I plan to continue my “2 day streak” and so forth, indefinitely. All of his guided meditations I find are in a format that genuinely is helpful and is effective at quieting the brain. His voice is so soothing, and it hits a certain unconscious place in me that I need it to in order to “work around” my overwhelmed brain. I’m also a therapist and I’ve used his meditations within sessions with clients/ patients as well as having encouraged a lot of my clients to use and practice his meditations on their own as well. I could not recommend him more wholeheartedly or express appreciation for his gift and how it has helped my life and that of so many others.

Les

Jul 21, 2026

This is becoming my new morning meditation. Thank you 💙💙

Trudy Williams

Jul 20, 2026

Returning to my favorite place evokes strong memories of a joyful release of delightful moments in the sun and sand with family and friends over many years. Thank you for a mindful relaxation and mental reset to begin my day.

About

Speaks English

Joined Insight Timer in September 2016

relaxchangecreate.app

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app