18:56

Quickly Focus Your Mind & Relax Your Body Meditation Ritual

Name: Quickly Focus Your Mind & Relax Your Body Meditation Ritual
Uploaded: 2020-09-24T17:05:56.000Z
Duration: 18 min 56 s
Channel: Michaiel Patrick Bovenes
Description: You'll quickly learn to relax your mind, focus your attention, and retrieve the energy you've lost. An 18-minute lunch break or afternoon siesta is ideal for letting go of stress, relaxing your thoughts, centering your feelings, and getting back in sync with yourself.

by Michaiel Patrick Bovenes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

You'll quickly learn to relax your mind, focus your attention, and retrieve the energy you've lost. An 18-minute lunch break or afternoon siesta is ideal for letting go of stress, relaxing your thoughts, centering your feelings, and getting back in sync with yourself.

Focus Relaxation Meditation Energy Stress Mindfulness Breathing Muscle Relaxation Fist Tightening Progressive Muscle Relaxation Physical Relaxation Jaw Relaxation Fist Exercises Mind Clearing Breath Counting Eye Movements Shoulder Shrugs Energy Recollection

Meet your Teacher

Michaiel Patrick Bovenes

San Francisco, CA, USA

Meet your Teacher

Michaiel Patrick Bovenes

San Francisco, CA, USA

© 2026 Michaiel Patrick Bovenes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.