01:51

Respiration Lente: 1 min

by Luc

rating.1a6a70b7
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Je vous guide pour une minute de respiration rééquilibrante du système nerveux autonome.

LaïqueStress et AnxiétéSOSPranayamaMouvementConcentrationLa Pleine Conscience LaïquePleine ConscienceMéditation Respiratoire

Script

Bonjour,

C'est Luc Gégien,

Mister No Stress,

Et aujourd'hui nous allons pratiquer une respiration lente.

Nous allons faire cette respiration sur un rythme de 5 secondes.

Nous allons pratiquer cette respiration pendant une minute.

Je vais donc vous proposer de respirer à un rythme de 5 secondes.

Il vous suffit de suivre le tempo que je vous propose.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Voilà,

Vous avez pratiqué une minute de respiration.

Vous pouvez maintenant pratiquer une autre séance ou reprendre une activité normale.

Merci et à bientôt!

Rencontrez votre professeur

Luc Sommières, France

4.3 (124)

Avis récents

toni

October 24, 2017

Namaste

Gene

August 17, 2017

Thanks

Diane

December 24, 2016

Merci Luc! Une bonne façon de commencer la journée avec des bonnes respirations!

Jayne

December 6, 2016

Merci!

LisaLee

December 5, 2016

Parfait. Merci!

Prakash

December 3, 2016

Om shanti

Js

September 13, 2016

Simple et sympa

Mark

July 18, 2016

Très bien

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© 2026 Luc . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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