Sleep Calm & Wake Up Refreshed! Ambience + 174 HZ

You want to enjoy a calm sleep and wake up refreshed? I am optimistic that this guided practice, a body scan, can help you in doing so! You will be able to enjoy a deep sleep, have a restful night and wake up in the morning refreshed! With the help of a certain way of guidance the meditation will help you to let go of the problems during the day and lets you sink to a deep state of relaxation, that will restore your inner batteries over night! PS: The 174 HZ Frequency is giving you the "Bonus" in this record; It is the frequency of pain relief, that can support your sleep as well. Let me know how the meditation was for you!