03:44

Create A New Habit In Five Easy Steps

Name: Create A New Habit In Five Easy Steps
Uploaded: 2019-06-08T19:26:59.000Z
Duration: 3 min 44 s
Channel: Kevin Kockot
Description: Wouldn’t it be nice to have everything run on autopilot? Chores, exercise, eating healthy and getting your work done just happening automatically. Unless they manage to invent robot servants, all your work isn’t going to disappear overnight. But if you program behaviors as new habits you can take out the struggle.

by Kevin Kockot

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

924

Wouldn’t it be nice to have everything run on autopilot? Chores, exercise, eating healthy and getting your work done just happening automatically. Unless they manage to invent robot servants, all your work isn’t going to disappear overnight. But if you program behaviors as new habits you can take out the struggle.

Consistency Small Steps Goal Setting Celebrating Success Self Compassion Overcoming Setbacks Community Support Exercise Healthy Eating Productivity Habits Habit Formations

Meet your Teacher

Kevin Kockot

Ribnitz-Damgarten, Germany

Meet your Teacher

Kevin Kockot

Ribnitz-Damgarten, Germany

© 2026 Kevin Kockot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.