Less Fear, More Faith

We sometimes talk about faith and fear as though they are exclusive of each other.

Like you can't have one and hold the other.

Maybe you've heard somebody say to you,

Fear or faith,

You can't have both.

I don't see it like that.

I see fear and faith on a continuum.

Where if you have a little fear,

You probably have a lot of faith.

And if you have a lot of faith,

You probably have a little fear.

So it's like they add up to make a whole.

Hello and welcome.

My name is Dr.

Kate Flynn of Life in the Sweet Spot.

And this meditation is called More Faith,

Less Fear.

I created this meditation for week five of the Life in the Sweet Spot Masterclass.

It is an 11 week,

22 hour experience in self discovery and empowerment.

If you would like more information about that,

Please check out my website at www.

Lifethesweetspot.

Org.

As you flow into this meditation,

I encourage you to think about what it is you would really like to accomplish or move forward in and then get very specific about the kinds of fear that hold you back.

We're very creative when it comes to being fearful because we can be both fearful of failing and at the same time,

Fearful of succeeding.

We can be fearful of being invisible as well as fearful of being seen.

So what are those core fears that you hold that really slow your progress or stop you from coming into the sweet spot of your life?

If you need to pause this to think about some,

Maybe jot a few notes down,

Please do.

The more specific you can be in bringing up these fears to the surface,

The more you'll get out of this meditation,

The more fear you will resolve and the more faith will take its place.

If you enjoyed this meditation,

Please remember to share a comment and a review and share it with your friends.

Thank you so much and without further ado,

We'll begin.

Find a comfortable seat or lie down,

Close your eyes,

Inhale deeply,

And exhale out all thoughts,

Worries,

Or concerns for the day.

Greet this moment as it is,

Open to receive and willing to release.

Come more fully into sacred space and invite in beings and energies of highlight and vibration to impart wisdom,

Light your path,

And fill you with love.

Establish a pure connection between yourself and Source,

Free from ego,

Bias,

Competition,

Or need for control,

And fully and willingly release anything you may be holding that could interfere with the accurate interpretation of the wisdom coming forth.

Come into your sacred heart,

The aspect where Soul Self meets physical Self,

Where you know,

Understand,

And have full faith that all you seek lies within.

Fill your heart with a beautiful green light and set your intention for this time to resolve fear and activate faith so that you may move forward in accordance with your authentic heart's desires.

Allow this to be done with ease and grace in the now moment.

Radiate pure energy and unconditional love outwards from your heart as they are poured down into you from Source and channeled up into you from the center of the earth.

Grow that love and energy out in all directions.

Fill your entire physical being,

Your auric field,

And surround and profuse your intention.

Open to receive divine guidance and connect with your assistants for this meditation.

Visualize radiant white light as it flows through your arteries and veins,

Fills your heart and lungs the air you breathe.

Allow its presence to cleanse and purify your blood and your thoughts,

And to fill your entire being with a sense of peace.

As that peace washes over you,

Begin consciously connecting with the person you are becoming.

Connect with him or her through your heart and through your third eye.

Awaken their spirit more fully within your DNA so that you may merge deeper and deeper into oneness with them as millions of new connections within your nervous system are initiated.

Begin to resolve your fears.

Ask your subconscious mind to bring all those you listed or made note of in the beginning to the surface where they may be resolved.

If in this moment you have an awareness of additional fears,

Bring them to the surface as well.

Allow your assistants to place the energetic presence of rose quartz upon your heart,

Tiger's eye upon your belly,

And obsidian upon your crown.

Trust that energy follows intention and worry not about the specifics of these crystals.

Allow the crystals to act as magnets,

Magnetizing to them and absorbing all feelings or thoughts of fear.

Fears of being left out,

Rejected,

Or shamed.

Fears of being too young,

Too old,

Or too late.

Fear of not being good enough.

Name any additional fears you have now.

Watch them go one by one into the crystals.

Trust that in there they will be resolved into light and love.

The crystals will stay in your field for as long as you are energetically aligned with them.

Claim your wings of faith.

Have a seat in the center of a light blue pyramid.

The charge of energy comes from the pyramid and into a closed flower bud in your heart.

As the charge fills the bud,

Beautiful white petals begin to open.

As the flower opens,

It sends roots all the way to the base of your spine.

Your spiritual support team has a blessing for you.

It may be a word of wisdom,

A gift,

A message,

Or something uniquely for you.

Trust what you hear,

See,

And feel and receive the blessing now.

Once the blessing is complete,

Allow your spiritual support team to place an amulet of silver light around your neck.

The amulet and the white flower form a special connection.

In energetic combination,

They send a stream of purple light up and out of your crown chakra.

The purple light washes your aura and ignites the knowingness that you are ready for and worthy of your wings of faith.

Your assistance surrounds you to hold the space.

Your palms are open and uplifted and you know you are fully supported.

Your wings of faith begin to unfurl and you give yourself permission and freedom to fly.

Fill the spaces left behind with unconditional love for yourself,

Your path,

And your choices and gratitude for your lessons and opportunities to learn and grow.

Allow your unfurled wings of faith to be fully integrated into your being on a cellular level with ease and grace in the now moment and in alignment with your authentic self.

Offer this awareness up to anyone in the world who would like to experience it for themselves and with love and gratitude in your heart,

Close the sacred space.

Thank you.