Hi,
It's Justin.
Welcome to this meditation where we'll fill up our body with a renewed energy.
So let's begin.
One of my favorite meditation teachers,
David G,
Says,
Feather your nest,
Comfort is queen.
So let's get comfortable.
Whatever that means for you today.
I would prefer to sit up straight spine,
Shoulders relaxed on a cushion,
Maybe legs crossed,
And take a deep breath in through the nose and breathe out through the mouth.
One more time,
Take a deep inhale through your nose and fully exhale out of your mouth.
And if you haven't yet,
Bring your eyes gently closed and your breath to a normal rhythm.
Just relax.
Follow your breathing.
It should give you a sense of peace,
A little more calm now that you're choosing to sit and be here in this present moment.
Bring your attention to the crown of your head,
Right on top of your head,
Just a few inches above that space.
Become aware of that area and notice that there is a universal light,
An orange light floating,
Radiating,
Shining above the crown of your head.
This light represents the universe's love,
Which is boundless.
Abundance,
Revitalization,
Energy,
Healing light.
And today that light's intention is to fill you up completely and gently with this brand new oxygenated light.
As it radiates its cosmic light beams into the crown of your head,
It starts to fill up your body,
Starting with your toes.
This orange light radiates throughout your entire body.
You can almost feel it tingling inside of you and starting at the tips of your toes.
This light is filling you up with love,
Abundance,
Healing energy.
And as it fills up your foot,
Bring awareness to the tingling sensations.
You may feel,
Notice the orange light filling up your toes and feet and see it moving up and filling up your legs,
Your calves rising up to your knees.
And this light is bringing a revitalized energy into the bottom half of your body,
Filling up the tops of your legs and your hips.
And you're allowing and creating space for all this abundant energy from the universe,
From that light,
The healing light.
You're allowing it to just fill you up completely and you can feel the healing energizing sensations that this light is creating inside of you.
And you can feel it and see this light filling up your stomach,
Your intestines,
Your kidneys,
Up through your spine,
Your lungs and your stomach,
Your heart,
Filling up your chest.
This oxygenated orange light is radiating throughout all the atoms inside of you,
Filling you up.
Now rising to your shoulders,
Down throughout the top of your arms,
Your biceps and the bones in your arms.
Your elbows,
Your forearms,
Your hands,
This love,
Abundance,
Revitalization,
Healing light energy radiates throughout your arms into your fingers,
The tips of your fingers.
And if you bring your attention,
You can feel the tingling sensation of this healing light,
It's energetic light filling you up.
And now it's rising,
Filling up your neck,
The back of your neck,
The front of your neck,
Your throat up to your chin.
This orange light is filling up your lips,
Your tongue,
The inside of your mouth,
The back of your head,
Your nose,
Your eyes,
The corners,
The spaces in between your eyes,
The space in between your head,
Your brain,
Just filling up,
Revitalizing,
Restoring,
Using this medicine from this universal light to fill and heal and bring the universe's love and abundance and revitalization to your entire being.
And now that you're completely filled up,
You feel and notice this orange light radiating out of your pores now that all the atoms and cells have been filled up inside of you.
It is pouring out in abundance through your pores and skin,
Radiating outside of your body,
Expanding beyond your human form out into the surroundings all around you,
Creating this ball of energy,
This ball of healing,
Magnificent light from the universe surrounding you.
And you can really feel it feeling fully alive,
Removing anything heavy and replacing it with energy,
Moving away what doesn't belong and intentionally making new light for what does belong.
You feel so alive,
So energized,
Full of love.
All is new.
Breathe out fully and inhale a deep breath,
Exhale it through your mouth fully and gently open your eyes.
Look around you and use this new restored feeling throughout the rest of your day today.
Namaste.
