
13:09
13:09
A Sky-Like Mind
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
128
Welcome to this session. In this guided meditation, we will explore what the mind is like when we are no longer distracted and lost in thoughts. I will be pointing towards the recognition of awareness itself, beyond thoughts and emotions using the classic simile of the sky and the clouds.
MeditationAwarenessMindThoughtsEmotionsCloudsMindfulnessSelfDetachmentSpacious AwarenessMindful ObservationSelf IdentityBreathingBreathing AwarenessCloud VisualizationsVisualizationsSky
Meet your Teacher

Jorge Sepulveda
Auckland, New Zealand
