11:49

Grounding Body Scan To Relax And Restore

Name: Grounding Body Scan To Relax And Restore
Uploaded: 2020-09-15T12:12:47.000Z
Duration: 11 min 49 s
Channel: Eloise Skye
Description: In times of stress we can always come back to ourselves through meditation. This short body scan meditation is designed to help you to connect with yourself, relax and restore a sense of calm and wellbeing.

by Eloise Skye

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

In times of stress we can always come back to ourselves through meditation. This short body scan meditation is designed to help you to connect with yourself, relax and restore a sense of calm and wellbeing.

Grounding Body Scan Relaxation Stress Meditation Calm Wellbeing Mind Body Connection Muscle Relaxation Body Mind Spirit Connection Breathing Breathing Awareness Restoration Visualizations

Meet your Teacher

Eloise Skye

Brisbane, Australia

Meet your Teacher

Eloise Skye

Brisbane, Australia

© 2026 Eloise Skye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.