Foster Connectedness And Compassion

Meditation on connectedness allows us to understand how interlinked we are with all beings nature and the universe. It helps to develop our compassion for all forms of life and it brings joy and serenity into our hearts. That is why Buddhists meditate a lot on loving-kindness and compassion where they visualise all beings animals and nature as one. We will finish with a mantra to seal the session. Have a good session. Namaste.