Becoming The Mindful Man: Part 1

Part 1 of the Mindful Man series will introduce you to the biology, evolution, and psychology of being a man. I'll discuss how times have changed and why it's important for us men to master our environment by mastering ourselves. I'll introduce the work of Swiss psychiatrist Carl Jung and his "Shadow work" before explaining the framework of the King, Warrior, Magician, and Lover archetypes.

Leçon 1: Man, Know Thyself

Socrates famously said, "A life unexamined is not worth living". We spend a lot of our lives going through on autopilot. This course will challenge you to look at your life and experience in a way that allows you to improve yourself. In this first episode find out what it means to be a man in the domains of biology, evolution, and psychology.

Leçon 2: Masculinity is a Matter of Choice

In this episode we dive into masculinity and how we can develop our own version of it. I'll explain the "man box" and how you can use tools and introspection to see who you are and where you are. I'll also ask you to reflect on your history as you build up a picture of where you have come from. You will need your journal for this!

Leçon 3: Shadow Work: The Unconscious and The Shadow

The shadow is a part of us whether we like it or not. It is the part of us we often hide and ignore, but it has so much to teach us. Learn what the "Shadow" is and how to unveil it so you can begin to be whole.

Leçon 4: The King, Warrior, Magician and Lover

In this last episode, we clarify shadow work and introduce the concept of the King, Warrior, Magician and Lover. I'll explain how this theory can aid in the development of our masculinity and make you the man you deserve to be. This will be the last episode before we embark on uncovering our own specific archetypes.

Reviews

Douglas has a way of making knowledge and wisdom accessible. He is a Light very much needed in this world today. Thank you, Douglas!!

If you’ve not studied one of Douglas’ courses, get started on one today! Life is short. Don’t waste it!

¡Hola Doug!
I've been thinking about taking this course for a while, and finally I'm here. The reason? As a woman I thought this was not for me, but I wanted to understand things about men because there are so many of you in my world: my father, my brother, many many at work, etc. I thought this was going to be about just listening and... there you go: the questions, the shadow work... wait, this is for everyone!!! And it's mind-blowing!
So, I really thank you for making this course, it's very very interesting and helpful. See you on the next part of the course!
Best wishes 🙏

Great if you are trying to learn a little more about your past and how it is effecting your present. Love it

A very interesting, well presented course! Challenging and fascinating. Thank you!