19:15

Mindful Growth 11: Self-Compassion Meditation

Name: Mindful Growth 11: Self-Compassion Meditation
Uploaded: 2018-05-31T08:05:51.000Z
Duration: 19 min 15 s
Channel: Charles J. Morris, Ph.D.
Description: Meditation #11 for the Mindful Growth program is a self-compassion meditation. This meditation will help you to reduce self-critical habits, help to reduce stress, increase your ability to be yourself.

by Charles J. Morris, Ph.D.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Meditation #11 for the Mindful Growth program is a self-compassion meditation. This meditation will help you to reduce self-critical habits, help to reduce stress, increase your ability to be yourself.

Self Compassion Self Criticism Stress Body Scan Meditation Non Judgment Acceptance Overcoming Self Criticism Stress Reduction Non Judgmental Observation Breathing Awareness

Meet your Teacher

Charles J. Morris, Ph.D.

Victoria, BC, Canada

Meet your Teacher

Charles J. Morris, Ph.D.

Victoria, BC, Canada

© 2026 Charles J. Morris, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.