17:19

Instructions For Life Meditation

by Julianne Arce

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.8k

Instructions For Life Meditation with Julianne Arce. Today we will look at the instructions for life by the Dalai Lama, including ways to increase your karma. Find your space and whatever else you need for this time of practice.

Dalai LamaBody ScanMeditationKarmaCompassionBreathingEmotional HealingGratitudeMindfulnessDalai Lama TeachingsBody Scan RelaxationKarma ReductionSelf CompassionEmotional ReleaseAffirmationsAffirmation VisualizationsBreathing AwarenessHeart Centered MeditationsMindful MovementsVisualizations

Meet your Teacher

Julianne ArceLaguna Beach, CA, USA

4.7 (343)

Recent Reviews

Earnie

December 12, 2025

Enjoyed the chosen words of the Dalai Lama and the set up and flow of Ms Arce. Thank you

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© 2026 Julianne Arce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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