Guided Cleansing Visualization

This is a practice that came to me spontaneously in my personal meditation practice over the weekend that I wanted to share with you. Beginning with settling into your body and space you are invited to visual a healing light, a gift from the universe to you, that will cleanse all parts of your being and infuse you with its energy. You are then invited to connect with the earth energy to co-create a protective barrier to move forward with.

Transcript

Welcome friend. Thank you for gifting yourself this time and choosing to join me in this little visualization journey. I invite you to find a position where your spine can be long and upright, Taking your time to really connect and find your comfort for this practice, Finding a position that is very supportive and nourishing for your body, Mind and spirit. No rush being gentle and loving as you get positioned and settled in as you're ready, Beginning to tune into your breath, Just noticing where it's at, Maybe softening your gaze or closing your eyes, Beginning to extend the exhale just a little, Finding a steady even inhale, Taking this time to become fully present here and now, Letting go of what came before and what comes after, Letting go of any stories, Thoughts, Worries. You can pick them up when we're done. This moment is a gift to yourself to offer yourself some love and nourishment, Compassion and care. Taking a few more breaths just to really settle here and now. In the distance you notice a bright light slowly getting a little bigger and you realize that it is an orb of light moving towards you. What color is it? You have the sense of knowing that it is a gift from the universe coming to offer you healing and cleansing to help you rise to your fullest for today and let go of that which no longer serves. So it arrives in your space, Pauses just above you, Beginning to shower you in its light, In its love, In its compassion. Take a moment to notice how does it feel? Is it a warm light, Cool light? Does it create any sensation through your body as it bathes you? I invite you to begin to welcome this light into every nook and cranny of your being, Every cell, Every space, Filling it with love, Compassion, Care, All the nourishment you need, All the nourishment you crave, Allowing the light to continue flowing through you and around you, Inviting it to pick up the things that no longer serve you, The things that you've carried that are not yours, The things others have put on you, Allowing this light to wash it all away, Returning these pieces, These bits of energy to the earth where they can be transformed into something new. Staying with this for a few moments, Continuing to welcome the light, Allowing the nourishment to permeate all parts of your being, The physical, The mental, The emotional, The spiritual, The energy space that surrounds you, Filling it all with this bright, Loving light, Expanding it out from you with each inhale, Expressing a little gratitude with each exhale. Now that you're full of this loving light, Gratitude, Watch this orb return to where it came back into the greater whole, The universal. Thank you, Thank you, Thank you. So I invite you to connect with the earth energy below you with gratitude for her eternal support, Eternal strength, Eternal transformation that allows us to continue to walk through this life, Welcoming in that supporting energy. I invite you to visualize it rising around you in co-creation with you, Building a barrier of protection and support that is permeable as you decide what will be allowed to come through and go out and what will not. Take a moment, A few breaths and this connection with the earth to create your personal bubble that will support and protect you moving forward. Decide the things that you want to come through and the things you would like to be protected from. Weave this all into the patterns of this barrier. This love and gratitude in the co-creation with the earth and the universe. The final breath completes this process. Gratitude to the earth. Thank you. Thank you. Thank you. Thank you. I invite you to begin to release the imagery. Beginning to return fully to your body in this present space and time. Inviting in a few deep full, Generous breaths. Gentle exhale. Feeling your body's connection with the earth, Beginning to reorient to the space around you, Moving your body a little, Wiggling the fingers, Toes, Swaying a little, Beginning as you're ready, Taking your time, No rush, To open your eyes if they were closed, Bring your focus back to the space around you, Taking a look around the room, Noticing if anything has shifted or changed for you, Welcoming yourself fully back. And thank you for gifting yourself this time. It has been my honor to guide you. Blessings for the rest of your day.