Folder · 10 items
Life can be demanding – full of noise, tasks or tension – but this moment is yours. These meditations are a gentle invitation to pause, breathe and realign. Each short practice helps release what the morning carried in and renew your sense of confidence, compassion and inner light. Let go of resistance and control. These guided practices help transform frustration into flexibility — a reminder that not everything needs to go your way, to go well. Life flows.



Playlist ·
8 tracks
by Debra Ford

4.7
Guided · 2 min
by Debra Ford

4.9
Guided · 15 min
by Debra Ford

4.8
Guided · 4 min
by Debra Ford

4.7
Music · 15 min
·
by Debra Ford

4.4
Guided · 15 min
·
by Debra Ford

4.6
Guided · 8 min
·
by Debra Ford

3
Music · 13 min
·
by Debra Ford

5
Guided · 8 min
·
by Debra Ford

5
Guided · 8 min
·
by Debra Ford

4.7
Guided · 2 min
by Debra Ford

4.9
Guided · 15 min
by Debra Ford

4.8
Guided · 4 min
by Debra Ford

4.7
Music · 15 min
·
by Debra Ford

4.4
Guided · 15 min
·
by Debra Ford

4.6
Guided · 8 min
·
by Debra Ford

3
Music · 13 min
·
by Debra Ford

5
Guided · 8 min
·
by Debra Ford

5
Guided · 8 min
·
by Debra Ford
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