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Folder · 6 items

Self Compassion

by Gemma Rogers

Accredited
What Is Self-Compassion?

Worksheet

What Is Self-Compassion?

by Insight Timer

Fierce vs. Tender Self-Compassion

Worksheet

Fierce vs. Tender Self-Compassion

by Insight Timer

RAIN: Mindfulness and Self-Compassion

Worksheet

RAIN: Mindfulness and Self-Compassion

by Insight Timer

Self-Compassion Exercise: Write a Self-Compassionate Letter

Worksheet

Self-Compassion Exercise: Write a Self-Compassionate Letter

by Insight Timer

Self-Compassion: Working with Backdraft

Worksheet

Self-Compassion: Working with Backdraft

by Insight Timer

Yoga Nidra: Cultivating Self-Compassion

5

Guided · 20 min

Yoga Nidra: Cultivating Self-Compassion

by Gemma Rogers

© Copyright 2021 Insight Network Inc. All rights reserved.

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