Folder · 14 items

Take Good Care

For current and prospective clients at Cultivating Capacity looking for additional resources to supplement their self-care strategies and deepen psychosocial resilience.

by Kourtney DeBoer

Licensed

4.9

Guided · 6 min

Clarity: What Matters Most

by Alex Elle

Worksheet

Sensory Orientation Technique

by Insight Timer

Worksheet

Understanding Your Nervous System Regulators

by Insight Timer

Worksheet

Recognize and Regulate Your Activation Responses

by Insight Timer

Worksheet

Anger Thermometer

by Insight Timer

Worksheet

Cognitive Distortions Cheat Sheet

by Insight Timer

Worksheet

Fierce vs. Tender Self-Compassion

by Insight Timer

Worksheet

Feelings Wheel & Feelings Identification

by Insight Timer

Worksheet

4 Essential Breathwork Techniques

by Insight Timer

Worksheet

Mindful Movement & Walking Meditation

by Insight Timer

Worksheet

Activate Your Happy Chemicals

by Insight Timer

Worksheet

The Science Behind Breathwork

by Insight Timer

Worksheet

Understanding Trauma

by Insight Timer

Worksheet

Bilateral Stimulation Worksheet

by Insight Timer

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