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Folder · 7 items

Mindful Moments

by Saira Khan

Licensed
RAIN: Mindfulness and Self-Compassion

Worksheet

RAIN: Mindfulness and Self-Compassion

by Insight Timer

Urge Surfing: Mastering Cravings

Worksheet

Urge Surfing: Mastering Cravings

by Insight Timer

Relaxation Techniques for Emotional Regulation

Worksheet

Relaxation Techniques for Emotional Regulation

by Insight Timer

Supporting Strategies for Trauma and PTSD

Worksheet

Supporting Strategies for Trauma and PTSD

by Insight Timer

Understanding Reactivity

Worksheet

Understanding Reactivity

by Insight Timer

The 3-Minute Breathing Space

4.6

Guided · 3 min

The 3-Minute Breathing Space

by Mark Williams

A Pause For Presence

4.8

Guided · 11 min

A Pause For Presence

by Tara Brach

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