Yoga Nidra: Your Ten Minutes Of Deep Rest

Whenever your life feels too busy, noisy or overwhelming, this 10 minute Yoga Nidra session will guide you into a state of deep relaxation. Also known as "Yogic Sleep", Yoga Nidra is a powerful practice that allows you to rest deeply while staying awake, helping to reduce stress, calming the nervous and bringing balance into your day.
All you need to do is lie down, close your eyes and feel lighter refreshed and centered.
Take a moment of rest, you deserve it!