Meditation teacher: Katie Dutcher

Katie Dutcher

Monterey, CA, USA

A practitioner of mindfulness and meditation since 2009, I believe that cultivating greater awareness is key to living a more satisfying life. I'm a Qualified Teacher of Mindfulness-Based Stress Reduction (MBSR), and in January of 2016, I founded Monterey Bay Meditation Studio with my colleague, ...

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A practitioner of mindfulness and meditation since 2009, I believe that cultivating greater awareness is key to living a more satisfying life. I'm a Qualified Teacher of Mindfulness-Based Stress Reduction (MBSR), and in January of 2016, I founded Monterey Bay Meditation Studio with my colleague, Marianne Rowe. There, I offer regular drop-in meditations, as well as courses and retreats on topics like self-compassion, anxiety, courage, and well-being. I also enjoy writing about these sorts of topics on my blog, and I coach individuals who are interested in being more aware, feeling better, and living better.

As a teacher, I offer a presence that is sensitive, calming, compassionate, and accepting, allowing people to be seen and understood just as they are. My knowledge of mindfulness principles and my lived experience and reflection in working with grief, anxiety, and uncertainty allow me to offer insights and empathy. My approach balances positivity and acceptance, extending encouragement and a real belief that transformation and agency is possible, while acknowledging and respecting each person’s experiences and limitations, as well as the depth of difficult emotions.

8k

Plays

6k

Meditators

1k

Hours

3 Tracks
LIVESTREAM · Katie Dutcher
Meditations by Katie Dutcher

3 Tracks

Meditation name: Safety & Shielding
Safety & Shielding · 10:03
2.9k plays · Katie Dutcher
Meditation name: Gear Up for the Day
Gear Up for the Day · 11:04
3.8k plays · Katie Dutcher
Meditation name: Calming Meditation
Calming Meditation · 10:02
1.6k plays · Katie Dutcher

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