11:04

Gear Up for the Day

Name: Gear Up for the Day
Uploaded: 2017-11-26T23:07:27.000Z
Duration: 11 min 4 s
Channel: Katie Dutcher
Description: In this 11-minute meditation, gear up for the day by bringing awareness to your breath, remembering those who support you, and calling upon your inner resources. Start your day by bringing forth your courage, strength, tenacity, openness, and self-compassion.

by Katie Dutcher

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 11-minute meditation, gear up for the day by bringing awareness to your breath, remembering those who support you, and calling upon your inner resources. Start your day by bringing forth your courage, strength, tenacity, openness, and self-compassion.

Emotional Awareness Present Moment Self Compassion Breathing Inner Strength Trust Courage Tenacity Awareness Support Resources Openness Present Moment Awareness Intention Setting Natural Breathing Courage And Tenacity Days Intentions Visualizations

Meet your Teacher

Katie Dutcher

Monterey, CA, USA

Meet your Teacher

Katie Dutcher

Monterey, CA, USA

© 2026 Katie Dutcher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.