The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDerek Covington
As the former Director of Performance for the Canadian Olympic Team and international athlete, Derek combines his experience at nine Olympic Games with mindfulness and meditation training into a powerful approach to helping individuals attain their performance and well-being goals. Derek helps athletes, sports teams, and elite professionals in first response and performing arts fuel their purpose for sport and life.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
