
10:42
10:42
mPEAK Awareness Of Breath With Counting
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
39
The power of water is that it is always on its own path. It learns to adapt without changing its essential properties. It is not rigid. It notices the terrain and flows around resistance. It always finds a way by being strong without trying. By understanding our relationship between water and our goals, we are indifferent to the goal because we will know it will come. We still have goals but we don't need them.
MpeakFocusMindfulnessPresent MomentSelf AwarenessAdaptabilityResilienceGoal SettingFlowBreath CountingFocus And ConcentrationPresent Moment AnchoringSelf AcknowledgmentBreathingBreathing AwarenessMind WanderingPostures
Meet your Teacher

Derek Covington
Montreal, QC, Canada
