mPEAK Awareness Of Breath With Counting
10:42
10:42

mPEAK Awareness Of Breath With Counting

by Derek Covington

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
39

The power of water is that it is always on its own path. It learns to adapt without changing its essential properties. It is not rigid. It notices the terrain and flows around resistance. It always finds a way by being strong without trying. By understanding our relationship between water and our goals, we are indifferent to the goal because we will know it will come. We still have goals but we don't need them.

MpeakFocusMindfulnessPresent MomentSelf AwarenessAdaptabilityResilienceGoal SettingFlowBreath CountingFocus And ConcentrationPresent Moment AnchoringSelf AcknowledgmentBreathingBreathing AwarenessMind WanderingPostures

Meet your Teacher

Derek Covington

Montreal, QC, Canada

Meet your Teacher

Derek Covington

Montreal, QC, Canada