17:55

Gravity: A Stable Force

Name: Gravity: A Stable Force
Uploaded: 2021-06-02T22:53:39.000Z
Duration: 17 min 55 s
Channel: Tia H Ho
Description: In this talk, we start with an arrival practice feeling into our feet and seat of the gentle support of gravity from the planet, holding us all the time. We then explore how this stable force can be a place for attention to rest when the mind is very active.

by Tia H Ho

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this talk, we start with an arrival practice feeling into our feet and seat of the gentle support of gravity from the planet, holding us all the time. We then explore how this stable force can be a place for attention to rest when the mind is very active.

Gravity Stable Force Body Awareness Grounding Mindfulness Mind Stability Brain Anxiety Mindfulness Of Movement Brain Patterns Breathing Breathing Awareness Cosmic Meditations Senses Sensory Experiences

Meet your Teacher

Tia H Ho

Portland, OR, USA

Meet your Teacher

Tia H Ho

Portland, OR, USA

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