Faith In The Universe: Embodied Voice Breathwork

In this Faith in the Universe guided visualization meditation and Embodied Voice Breathwork® practice, you will reconnect with your potential to receive the blessings and miracles of your life and surrender entirely to the loving arms of the Universe.
Starting with a truly beautiful guided meditation, you will witness the perfection of all life and the divine intelligence within it, allowing the loving light of the Universe to catch you and take care of you completely.

Transcript

Hello and welcome to the Embodied Voice Breathwork Podcast,

Your go-to method to free your voice and sing your soul song into manifestation.

Today we will experience ancient breathing techniques,

Contemporary neuroscience,

Organic music and sound frequencies to move into a deep trance,

Leading us into fully liberated expression as we build our trust and faith in the universe,

Guiding us through this great mystery of life and any uncertain times that you're currently in.

I am Fern Olivia,

The founder of this method and your guide for this practice.

Thank you for breathing with me today and surrendering into a state of trust.

We will begin with a grounding meditation followed by three rounds of breathwork inspired by the Wim Hof holotropic breath method.

Take a moment to close your eyes and inspire yourself with your breath.

When you take a deep inhale into your body,

Feel yourself becoming inspired and uplifted,

Filling yourself with the notion of faith,

Knowing that you are here breathing and you are meant to be here on earth.

As you exhale,

Release any doubts,

Any doubts or uncertainties,

Whether you are being supported,

Held or guided.

As we inhale together,

I invite you to fill up your heart with more gratitude and more acceptance for where you are right now.

As you exhale,

Feel yourself letting go of any expectations around your future or any of the timelines that you currently are finding yourself attaching to.

When we start to breathe like this,

We begin to become present to what is and we begin to let go of the future,

Of the worries,

Of the anxieties,

And any timelines we are holding ourself to that create stress right here,

Right now.

As we breathe right here,

Right now,

As we breathe together and we become present,

We start to heal and we start to live in a space where we can fully accept and embrace the current moment that we are in during this precious journey here on earth.

Now together,

Let's begin to imagine that whatever it is that you are seeking,

Whatever it is that you are reaching towards,

Whether it is financial freedom,

Divine love,

Partnership,

Security,

If it is material wealth or emotional health,

Whatever it is that you are seeking,

Reaching towards,

Imagine that you have it.

As you start to breathe deeper,

Feel yourself sink into the faith and knowing that the universe is bringing it to you.

And perhaps it may not be on your timeline.

Perhaps it is a faster timeline.

What if that were possible?

As you breathe here,

Fully accept that this is completely possible.

And not only possible,

It is righteously so.

That the universe is actually here to surprise you and support you.

It's that belief and that faith in the universe that helps work in accordance with the laws of attraction to bring you what you desire.

First,

We must embody that frequency of knowing that this is what is meant for you,

To live in joy and playfulness and freedom along the way.

That when we let go of the timelines and the expectations,

We have faith that the universe is actually there with our best interest at heart.

So,

My loves,

Keep breathing.

Keep filling yourself up with this faith and this knowing.

And as you exhale,

Sigh out any of the stress,

Anxiety,

And tension that you've been holding around these timelines,

Around these expectations or desires that have yet to be met in the physical reality of your life.

Begin to inhale in the faith and the knowing that you are truly supported by the universe,

By the great spirit,

By something greater than what your physical mind or your physical body can grasp.

Knowing that there's a force greater than you that is supporting you,

Holding you,

Guiding you.

Let's take a moment to envelope yourself in that feeling.

With your breath,

Envelope yourself in this complete faith and knowing and surrender into it even deeper.

And what if all of the doubts,

All of the limiting beliefs,

All of the disillusions could actually disintegrate and dissolve during this practice?

What would your life be like?

Take a moment to visualize that freedom.

So,

Let this be the intention of today's session.

To truly integrate this belief into your body,

Into your mind,

Into your spirit.

And repeat this over and over as much as you need so this frequency becomes your new normal.

Your breath is powerful.

Your intention is powerful.

And you can do this.

So,

Let's begin.

If you are new to this practice,

Remember you are your own guide,

Your own guru,

Your own master,

Your own teacher.

So,

As I guide the breath and the breath holds,

Please note that if you need to inhale or exhale before I guide you,

You may.

You're invited to follow along my cues if that rhythm is working for you.

Find your edge,

Push yourself as much as you can in a comfortable space.

Though listen to your body,

To your needs and honor yourself wherever you're at in each day.

The inhale is through the nose and the exhale is through the mouth.

Just like this.

Okay?

We'll begin together and then we'll follow some rounds of inhales and exhales in another pattern which you'll soon experience.

Follow along the best you can.

With practice,

This will become even easier for you.

And let yourself fly.

Let yourself become even more free as you lean in deeper to your trust and your faith in the universe.

Here we go.

Inhale nose,

Exhale mouth.

Keep going.

You've got this.

You are strong.

What if in every moment,

Instead of worrying,

Instead of doubt,

You remember that the universe is on your team.

So you can lean deeper into enjoying your life,

Into having fun in this remarkable game that we have been placed in this human experience.

How deeply can we surrender into love,

Into following our dreams,

Into being kind and generous,

Into pleasure,

Into traveling the world,

Going where our soul is guiding us.

Lean in a little bit deeper.

We are coming up to our first breath hold.

Inhale deeply and hold the breath just for a moment.

Exhale all the breath out and stay empty.

Empty everything out and hold at the bottom.

Visualize yourself free of expectations,

Attachments,

Attachments to timelines,

Attachments to the dependency of others.

Feel yourself free from the debts,

The unfulfilled to-do lists,

All of the things that our excuses are holding you back from faith.

Feel yourself literally cutting cords from all of that which has put blocks or barriers on your dreams.

And now take a full breath in with me.

Breathe in freedom,

Breathe in trust,

Breathe in faith,

Breathe it into your entire being and then hold empty at the top.

And as you hold and you feel yourself floating in alignment with your dreams,

In alignment with your highest timeline,

In alignment with all that is available to you to attract,

To receive,

To magnetize.

Relax your body,

Relax your shoulders but keep holding that breath and notice what it feels to imprint this frequency of trust and faith into your body.

Beautiful.

Exhale all the breath out through your mouth.

Let it all go and then inhale nose,

Exhale mouth,

Inhale mouth,

Exhale mouth,

Inhale mouth,

Exhale nose,

Inhale nose,

Exhale mouth,

Inhale mouth,

Exhale nose,

Inhale nose,

Exhale mouth,

Exhale more,

More,

More and hold empty again.

As you hold empty here again,

Feel yourself cutting any lasting cords,

Anything that's been holding you back again.

Just notice if there's more that's coming up for you and feel yourself freeing this energy away from your solar plexus,

Your navel center chakra.

Feel yourself beaming this golden light from the center of your navel as you hold your breath empty.

This bright light is strengthening your self-worth,

It is strengthening your worthiness to receive the gifts from the universe.

It helps you to be clear with conviction of your deepest longing to manifest in this reality and being so supported with faith and trust in the perfect timing.

Now take a deep breath in and fully receive the gifts that are waiting for you as you deepen into this belief,

This faith,

And this trust.

Inhale a little bit more,

A little bit more,

A little bit more and hold.

And as you hold here,

Fill yourself up with radiant golden light from the soles of your feet to the crown of your head and visualize yourself becoming so magnetic,

Feeling yourself a magnet to receive and surrendering into the faith,

Trust,

And knowing that the universe truly is with you and is cheering for you,

Supporting you,

Guiding you,

Giving you all the nourishment you need in every given moment.

Keep holding the breath a little bit longer and perhaps with your imagination ask for the trust,

The guidance,

The signs to show you that you are so held here and that you are so capable and worthy of receiving this,

All of this and more,

So much more.

Exhale all the breath out as you release tension,

Stress,

Anxieties.

Let it all go so you can fully receive what you are capable of.

And we're going to go right into round two of the inhaling nose,

Exhaling mouth.

Here we go.

Stay with me.

Inhale nose,

Exhale mouth.

Start to breathe a little more rapidly now and as you breathe rapidly you may even press your belly towards your spine on the exhale.

You may even,

If you are seated,

You may start to bring your chest forward and up and almost like a spinal flex you may start to move your upper body.

If you're laying down you can move in this way as well.

It's really up to you how intense you start to breathe here.

How much are you moving your energy?

That is up to you today.

If there is a lot that you are moving through with your doubt or self-worth then really go for this with great intensity to release out through your exhalation what may no longer be serving you so you can lean in to deeper faith and trust.

Keep going here.

We have about 30 seconds left.

Keep breathing in through your nose.

We are about to come into some breath holds so prepare yourself.

Together we're going to take a deep breath in when you're ready on three,

Two,

One.

Full breath in.

Hold for just a moment.

Sip in a little bit more.

A little bit more.

A little bit more.

Hold for just a moment.

Exhale all the breath out.

Release,

Release,

Release completely.

Let it go and hold empty.

Listen to the silence of your heart letting all the other things go.

What is important now is to feel held.

Can you sit with that in this spaciousness?

Keep holding that breath out.

I am held.

The universe is holding me,

Supporting me,

Guiding me.

Beautiful.

Take a deep breath in.

Hold and feel yourself fly.

Fly with the angels.

Fly with all those who are supporting you.

Fly with all those who believe in great trust and knowing of how sweet the universe is,

Of how giving,

Of how generous the universe is to all of us who have this faith that we are being met with our desires.

We are being met with miracles.

We are being met with surprises.

Feel yourself filling up with radiant light and it's extending down through your arms,

Your legs,

Your fingers,

And your toes becoming an antenna of light.

And then exhale all the breath out.

Empty,

Empty,

Empty,

Empty.

And then inhale nose.

Exhale mouth.

Inhale nose.

Exhale mouth.

We are on round three going right into it.

Let's speed this breath up.

Let's go a little bit more on the intensity scale for this final round.

Stay with me.

How much can you trust yourself and trust the universe and release any of the limiting beliefs around the timelines,

Around the end result?

Stay with me a little bit faster here.

Let's go together to the finish line with so much faith and so much trust that on the other side it will be absolutely magical beyond our wildest dreams.

Let's ride this wave together a little bit faster.

A little bit faster.

And inhale deep breath in.

Exhale all the breath out.

You know what's coming.

Exhale,

Exhale,

Exhale everything out and hold.

This is our longest breath hold.

So keep empty.

Squeeze your navel towards your spine.

Relax your body.

Relax tension from the fingers.

From your jaw,

Moving your tongue away from the roof of your mouth.

Relax your eyes.

Feel yourself like a Buddha or a monk under the tree.

Completely in trust and faith.

There's nothing else.

There's nothing else to think about or worry about.

It is all peace.

Peace inside.

Embodying this feeling for a few more moments.

If you can keep holding that breath empty,

Keep holding that breath.

In a few moments we'll take a deep breath in together.

Filling up the body with so much light,

So much faith,

So much trust,

So many miracles.

Let's hold at the top together for a moment.

Embody this feeling.

Crystallize this inside of you.

And together we will begin to sigh out the breath in.

Ah.

With me,

Exhale.

Ah.

Begin to turn these ahs into a song.

And together we will start to sing that faith,

That trust in the universe.

Out into the world to show each other what is possible.

What happens when we have faith in ourselves,

In the universe?

What happens when we are completely guided?

We live in that knowing.

We live in that truth.

And when we show up in that way of knowing that we are completely guided and supported,

How beautiful and magnificent our lives can really be.

And how everyone around us feels that inspiration.

Keep singing.

Keep singing that prayer.

It may start as simple as ah.

Perhaps you incorporate some e's and o's.

And as you begin to sing here,

Your prayer becomes an oath.

Prayer becomes a declaration,

A manifesto that you are in faith and trust of the universe.

And you are commanding through your prayer,

Through your song,

That the universe rises up to meet you.

So any of the difficulties and challenges that you may have along the way,

You can approach your next steps with playfulness,

With curiosity.

Keep singing.

Keep singing this freedom.

This freedom to have playfulness,

To be curious,

To test the boundaries and limits that were there before you.

To stretch beyond your comfort zone to take that leap of faith.

Let that beautiful prayer amplify out beyond your knowing,

Beyond the walls of your house,

Beyond your current environment and your current life.

What if this prayer could be felt in what you are attracting,

In the frequency of the abundance you're calling in,

The love you are asking for,

The safety,

The security.

Keep singing this prayer and visualize it being met by all of the facets of the universe.

That are waiting for you,

That are calling out for you to be fully awake in faith.

Your faith is pure.

Your faith is the greatest gift that the universe can receive.

Give it with your song and let's show everyone what is possible so we all may live this joy,

This radical freedom that is our birthright.

Thank you for singing with me today and breathing yourself back.

I would be honored to support you deeper in this practice.

And if you are curious to know the details,

Please send me a DM on Instagram at FernOlivia or email me through my website at embodiedvoicebreathwork.

Com.

I hope you continue to be a part of this journey.

I hope you continue your journey with me and we'll sing our souls into incredible freedom and joy.

I invite you to meet me and my beloved in Costa Rica,

In the beautiful Caribbean coast,

Where we offer trainings and retreats in embodied voice breathwork,

Sound journeys,

Mantras,

Meditations,

And law of attraction techniques to help you and support you and guide you into your highest self and fully liberated expression.

From the depths of my heart and my soul,

Thank you for being on this path.

Thank you for giving yourself permission to be,

For inviting yourself here into presence,

Into love,

Into the truth and the knowing that you are what you've been waiting for.

Sending you so much love.

I'll see you soon.

Reviews

Loved it! But didn’t love the marketing at the end. It seemed abrupt.