
Breathwork & Womb Meditation For Love And Sensuality
by Fern Olivia
This transformative breathwork session is a sacred invitation for women to step fully into their divine feminine vibration, awakening the power of inner union and balance. Whether you are in a relationship or manifesting your soul mate, this practice will help you harmonize your inner feminine and masculine energies, aligning you with the divine love you are destined to receive. Experience the profound connection of breathing in a heart-to-womb rhythm, awakening the creative and sensual power within. With soft, intentional self-touch, imprint the sweetness of becoming your own best lover, allowing your body to remember what it feels like to be cherished and adored.
Transcript
Deep breath in,
Fill up your chest with beautiful radiant light,
And exhale that light down into your womb.
Inhale into your womb,
Bring that energy up into your heart,
And exhale from heart to womb.
And continue just like this.
We will have this visualization as you breathe on your own rhythm.
This beautiful rose that connects your womb to your heart,
The stem moves up into your heart and the petals blossom around your heart.
And then down into your womb and you can feel this rose connecting into the grid of the earth,
The rose grid of Mother Earth,
Mother Gaia,
The energy of flow,
The powerful energy of creation.
And here begin to visualize that you are blossoming open,
That your womb is blossoming open,
That your womb is radiant,
Strong,
And healthy,
And that your heart is blossoming open to trust and receive love.
So here continue breathing with these deep,
Full,
Luscious breaths,
Where every breath is a yes to your divine,
Feminine,
Blossoming open.
And as you breathe here,
Conscious,
Connected breaths,
Every inhale connecting to the exhale,
In a circular rhythm,
How would it feel to know that you can completely surrender to the masculine lead,
Knowing that you are safe and held in love,
That you can truly relax and receive,
Keep breathing in this conscious,
Connected breath before we come to a breath hold.
So go to this with commitment,
Breathing in the circular rhythm,
Connecting your rose womb to heart,
Heart to womb.
In a moment,
We're going to take a full,
Deep breath in and hold your breath.
Inhale more,
Inhale more,
And hold.
And feel your heart saying,
Yes,
Yes,
I am ready.
I invite this love in.
My divine feminine is fully turned on and available to meet her king.
She is ready.
She trusts herself and she meets herself in pure flow,
Receptivity,
And grace.
Exhale all that breath out and hold empty.
And as you hold empty,
See,
Sense,
Or feel that any resistance in your womb is being eliminated.
Know that your angels,
Your guides,
All those who lead you into divine love,
Your divine birthright,
Are cutting and removing the origin of any hooks or cords that were creating patterns,
Programming,
Or loops,
Or unconscious ways of being that were no longer in alignment with your new blueprint for divine love and embodying your divine feminine.
Take a deep breath in,
Receive that healing,
Let it flow through your entire body.
Hold your breath at the top one more time and feel yourself blossoming open like the petals of a rose.
Let your heart completely open to trust fully in love,
Knowing that as you grow and evolve this love will grow and evolve with you so it is safe to be yourself exactly as you are.
Take a deep sigh of relief,
Let it go,
And come back to a rhythmic conscious connected breath,
Breathing womb to heart and heart back to womb.
And stay with this breath in this circular rhythm,
Blessing your womb and heart with your presence.
Every breath is a yes,
Every breath is a reminder that you are worthy,
That you are the feminine archetype that commands to be in a healthy loving relationship where you can soften any shields that you put around your heart and womb before.
Keep breathing just like this as you listen to this affirmation.
My heart and womb are open to receive only the purest pure divine love.
My heart and womb release any shields,
Any barriers,
Energetic or physical that kept me from this love before.
I am fully ready now.
I love and accept myself exactly as I am.
Keep breathing this conscious connected breath as you hear these affirmations.
I love and accept myself exactly as I am.
I love and accept myself exactly as I am.
I love and accept myself exactly as I am.
I trust that I can be held in divine love,
Divine energy of trust,
Safety and faith.
Because I trust my intuition,
My inner oracle,
I know that what I feel is the way.
When I feel safe,
When I can soften,
I know that I can trust to be led by spirit.
I trust my heart,
My soul to guide me into this love.
This is the way of divine union that every woman on earth is worthy of receiving.
I am worthy of receiving this.
Take a deep breath in.
Fill all the way up to the crown of your head.
And hold your breath full here.
Feel your heart blossoming open.
Petals of beautiful red and pink flowers with dew drops from the morning rain are shimmering like sparkles on your chest.
And as you hold your breath here,
Visualize that these sparkles are attracting and captivating the heart of your divine partner.
Who feels your openness and is then able to feel safe to enter your heart and provide love and care.
Exhale all the breath out.
Sigh out a big sigh of relief knowing that you are so worthy of receiving this.
And hold the breath empty.
As you hold your breath empty here,
See,
Sense,
Or feel that any resistance to this truth,
Any resistance has been removed energetically and physically.
Keep holding that breath empty.
Let it be,
Let it be,
Let it be.
And then inhale a full breath in.
And sigh your breath out.
And to integrate that upgrade,
Let's go back to our conscious connected breath.
Breathing from your womb to your heart and then back down from your heart to your womb in a circular rhythm.
Anytime you feel like sighing,
Moaning,
Or making any other sounds of relief,
Feel free to let that release happen.
Here as you breathe,
You may feel called to brush your fingertips again from your womb to your heart on the inhale.
And from heart to womb on your exhale.
Letting your fingertips caress your body as a divine lover would offer this gentle,
Soft,
Sensual touch.
Right now you are showing yourself how to be your own best lover.
And here as you stroke from womb to heart and heart to womb,
Notice if you feel any fears,
Resistance.
And use your exhales to let that go.
This is you claiming yourself,
Your divine feminine and your inner divine masculine coming into union together.
And as you breathe here,
Remind yourself it is safe to experience this love right now.
And perhaps if you've been breathing with this undulation movement,
Bringing that energy up and down your spine,
Awakening your kundalini energy,
Your kundalini life force,
You can start to move and breathe a little bit more fuller now and faster.
Inhaling nose,
Exhaling mouth,
Letting that movement of your spine as you're on your back rise all the way up and then softening your spine down.
Arching and curling your spine,
Still possibly caressing your body from womb to heart and heart to womb.
Reminding yourself,
I am safe to experience this.
I am safe to awaken my own life force energy.
To awaken my own inner divine union that will then activate and attract this divine union,
My counterpart,
To meet me here in this space that I am worthy of being met within.
We are coming up to one more breath hold here.
So preparing yourself to take a full deep breath in.
Inhale a little bit more,
A little bit more,
A little bit more and hold.
And feel yourself filling up with pure radiant light.
This attractive magnetic light emanates from the center of your heart and your womb at the same time.
Strong,
Bright,
Beautiful light.
Penetrating the universe,
Showing that you are ready for love in the purest divine form.
Keep seeing these lights shining out.
Then exhale all your breath out.
Stay empty,
Stay empty.
And here repeating the affirmation to yourself.
I have cleared space.
I am ready to receive.
I have cleared space.
I am ready to receive.
I have cleared space.
I am ready to receive.
And as you hold your breath empty,
You can visualize your divine union counterpart also receiving this message,
Knowing that you are ready.
And repeating this affirmation to themselves as well.
So both counterparts are aware of the other's readiness and ability to be fully available to receive.
If you haven't already,
Take another inhale and exhale.
And let's all meet together with a deep breath in and filling up.
You're going to visualize here that your divine counterpart is meeting you eye to eye.
You press your third eyes together and hold each other's hearts with opposite palms.
The other palm is held on your womb space.
Just see,
Sense or feel the comfort that this embrace brings you.
Hold your breath as long as you can full until you are ready to exhale and integrate these feelings within you.
Of knowing that this person is right there with you as you breathe.
So if you haven't already,
Exhale.
Whenever you're ready,
You can exhale.
Come into a natural rhythm of your breath.
And simply receive any guidance,
Wisdom,
Feelings,
Or sensations that are coming to you now.
As you rest your body,
Relax your arms,
Relax your hands.
Keep your feet connected in goddess pose with your knees out to the side or lengthen your legs and simply receive.
Simply breathe.
Beginning now to become aware of your physical body on the earth.
Feeling that connection between heaven and earth.
The back of your body connected to the earth underneath you.
The front of your body connected to the world of spirit.
Feeling divinely guided and held,
Safe and nurtured,
Deeply loved.
Enjoy your breath.
When you're ready,
You can start to stretch your arms and legs.
Wiggle your fingers and toes.
And soon,
Sweetly bring your knees into your chest.
You can start to rock yourself over into a fetal position like a little seed on one side.
Where you feel cozy,
Safe,
And nurtured.
And stay there for another few deep breaths.
Taking your time.
Little by little.
Start to press into your palms.
And come slowly,
Gently up to sit.
You can place one hand on your heart and the other on your womb.
And here,
Connecting this beautiful rose to the temple of your heart.
The divine feminine embodiment that you are giving gratitude,
Bowing down in reverence.
Knowing that you are worthy,
You are holy.
You are so deeply loved.
Take a deep breath in.
