And take a deep breath in and fill yourself up with radiant light,
Purest of the pure.
And welcome yourself home here.
A soft place to land.
A soft place to return to again and again.
This is your place to feel safe and grounded.
Take a deep breath in and sigh it out.
Exhale that gratitude for this land,
For this earth,
For family,
For soul family.
Breathing deeply here,
Cherishing each soul in your beloved family,
In your extended family,
In your soul family.
And repeat this affirmation to yourself,
Honoring all members of your family right here.
May you walk in kindness today.
May you walk in sacredness today.
May you remember how loved you are today.
May you walk in ease and peace today.
We begin to pray for our global family,
Our extended family,
Our brothers and our sisters.
Wherever they may be right now,
We send them peace.
We send them softness and kindness.
And we send them a prayer that each one of them returns to the place of inner peace within their hearts.
Safety in their home,
On their land.
Refreshment,
To feel completely nurtured.
And that they have everything they need.
And to your own dear tender heart,
Take a deep breath in.
And a full breath out as you honor however it is that you feel right now.
And as you place your hands onto your heart,
Tell yourself,
I will hold you.
I will nurture you and cherish you.
I will hold you through all the feelings and I will be there for each breath.
Reminding yourself to fill your own cup.
Inhale deeply.
Softness as you exhale.
Continue breathing like this.
Sending yourself back your precious energy.
Energy that you have given while serving,
While holding space.
Reclaim back your life force energy in each breath.
You are worthy to feel that again.
Feeling that lightness.
That gift that you have been given by source.
This precious life.
Thank you for filling your own cup.
The preciousness of your life and your family.
And repeat this prayer to yourself.
May I walk in kindness today.
May I walk in sacredness today.
May I walk in ease and inner peace today.
May I be filled with nourishment.
Everything I need today.
And as you breathe deeply here,
Reminding yourself to return to your breath.
In each moment.
The inner peace that you feel within yourself is ultimately how we can heal those around.
Especially in those challenging moments of life.
May we remind each other to remember the preciousness of life in each breath.
And the holiness of being alive.
Being gentle to this earth and to each other.
May we remember that love has no boundaries or borders.
It is infinite.
And love will heal the world.
Thank you for remembering.
Thank you for remembering for yourself.
This is the practice that in these moments of uncertainty and change.
Will show the world how to return to a place where we all feel safe.
It starts within.
Thank you for taking this time today to meditate.
To pray.
To give yourself back the space that you've been holding.
Thank you for being.
You are so loved.
The preciousness of your life and your family.
And repeat this prayer to yourself.
May I walk in kindness today.
May I walk in sacredness today.
May I walk in ease and inner peace today.
May I be filled with nourishment.
Everything I need today.
And as you breathe deeply here reminding yourself.
To return to your breath.
In each moment.
Remembering.
The inner peace that you feel within yourself.
Is ultimately how we can heal those around.
Especially in those challenging moments of life.
May we remind each other to remember the preciousness of life in each breath.
In the holiness of being alive.
Being gentle to this earth and to each other.
Breathing deeply here.
Cherishing each soul.
In your beloved family.
In your extended family.
In your soul family.
And repeat this affirmation to yourself.
Honoring all members of your family right here.
May you walk in kindness today.
May you walk in sacredness today.
May you remember how loved you are today.
May you walk in ease and peace today.
We begin to pray for our global family.
Our extended family.
Our brothers and our sisters.
Wherever they may be right now.
We send them peace.
We send them softness and kindness.
We send them a prayer that each one of them returns to the place of inner peace within their hearts.
Safety in their home.
On their lap.
Nourishment.
To feel completely nurtured.
And that they have everything they need.
And to your own dear tender heart.
Take a deep breath in.
And a full breath out as you honor however it is that you feel right now.
And as you place your hands onto your heart.
Tell yourself I will hold you.
I will nurture you and cherish you.
Hold you through all the feelings.
And I will be there for each breath.
In each moment remembering the inner peace that you feel within yourself.
Is ultimately how we can heal those around.
Especially in those challenging moments of life.
May we remind each other to remember the preciousness of life in each breath.
And the holiness of being alive.
Being gentle to this earth and to each other.
May we remember that love has no boundaries or borders.
It is infinite.
And love will heal the world.
Thank you for remembering.
Thank you for remembering for yourself.
This is the practice that in these moments of uncertainty and change.
Will show the world how to return to a place where we all feel safe.
And stardust within.
Thank you for taking this time today to meditate.
To pray.
To give yourself back the space that you've been holding.
Thank you for being.
You are so loved.
