05:15

Meditation On The Breath (5 Minutes, No Music)

Name: Meditation On The Breath (5 Minutes, No Music)
Uploaded: 2021-10-24T22:10:55.000Z
Duration: 5 min 15 s
Channel: Fern Gekko LaRocca
Description: This is a 5-minute guided meditation on the breath. There is a part of deep breathing which may help you lower your blood pressure. You can also just focus on your normal breath. It is meant to help you focus and relax. The breath is always with you and helps you be in the present moment which is where your life is happening- with each breath. Enjoy!

by Fern Gekko LaRocca

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

311

This is a 5-minute guided meditation on the breath. There is a part of deep breathing which may help you lower your blood pressure. You can also just focus on your normal breath. It is meant to help you focus and relax. The breath is always with you and helps you be in the present moment which is where your life is happening- with each breath. Enjoy!

Meditation Deep Breathing Focus Relaxation Present Moment Belly Breathing Breathing Breathing Awareness Cleansing Breaths Guided Meditations Lowering Blood Pressure Postures Short Meditations

Meet your Teacher

Fern Gekko LaRocca

Mountain View, CA, USA

Meet your Teacher

Fern Gekko LaRocca

Mountain View, CA, USA

© 2026 Fern Gekko LaRocca. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.