14:16

Guided Body Scan & Meditation 15 Minutes (No Music)

Name: Guided Body Scan & Meditation 15 Minutes (No Music)
Uploaded: 2022-01-05T04:56:20.000Z
Duration: 14 min 16 s
Channel: Fern Gekko LaRocca
Description: Guided body scan to help you relax and be present. No music. Light guided instruction on identifying and coming back to the present moment using your anchor (breath or body part). Bell at the beginning and end. 15 minutes total. Great for helping you sleep or letting go of stress and anxiety.

by Fern Gekko LaRocca

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Guided body scan to help you relax and be present. No music. Light guided instruction on identifying and coming back to the present moment using your anchor (breath or body part). Bell at the beginning and end. 15 minutes total. Great for helping you sleep or letting go of stress and anxiety.

Relaxation Body Scan Meditation No Music Present Moment Anchoring Breathing Awareness Thought Labeling Sleep Stress Anxiety Deep Breathing Sensory Awareness

Meet your Teacher

Fern Gekko LaRocca

Mountain View, CA, USA

Meet your Teacher

Fern Gekko LaRocca

Mountain View, CA, USA

© 2026 Fern Gekko LaRocca. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.