16:30

RAIN Meditation - (No Music)

Name: RAIN Meditation - (No Music)
Uploaded: 2021-12-28T06:19:31.000Z
Duration: 16 min 30 s
Channel: Fern Gekko LaRocca
Description: A 17-minute guided meditation on RAIN - Recognize, Allow, Investigate, and Nurture with a beginning and ending bell. There is no music. This is a meditation to help you be with a distressing moment that stays in your mindstream.

by Fern Gekko LaRocca

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

163

A 17-minute guided meditation on RAIN - Recognize, Allow, Investigate, and Nurture with a beginning and ending bell. There is no music. This is a meditation to help you be with a distressing moment that stays in your mindstream.

Rain Self Inquiry Self Acceptance Emotional Awareness Self Compassion Spacious Awareness Heart Centered Curiosity No Music Desire Observation Body Sensations Body Sensations Awareness Guided Meditations Rain Meditations

Meet your Teacher

Fern Gekko LaRocca

Mountain View, CA, USA

Meet your Teacher

Fern Gekko LaRocca

Mountain View, CA, USA

© 2026 Fern Gekko LaRocca. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.