19:22

Forgiveness Of Self -Guided Meditation, No Music

Name: Forgiveness Of Self -Guided Meditation, No Music
Uploaded: 2021-09-27T15:19:24.000Z
Duration: 19 min 22 s
Channel: Fern Gekko LaRocca
Description: This is a 15 minute guided meditation on self-forgiveness. Before we begin, I will guide you through a body scan to relax the body and open the heart. There is also instruction on deep cleansing breaths. The sound of the gong will end the meditation. Enjoy!

by Fern Gekko LaRocca

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This is a 15 minute guided meditation on self-forgiveness. Before we begin, I will guide you through a body scan to relax the body and open the heart. There is also instruction on deep cleansing breaths. The sound of the gong will end the meditation. Enjoy!

Forgiveness Meditation Body Scan Relaxation Breathing Healing Compassion Mindfulness Self Forgiveness Deep Breathing Emotional Healing Self Compassion Mindful Awareness

Meet your Teacher

Fern Gekko LaRocca

Mountain View, CA, USA

Meet your Teacher

Fern Gekko LaRocca

Mountain View, CA, USA

© 2026 Fern Gekko LaRocca. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.