It is time to enjoy a quick but profound relaxation.
You only need to allow yourself to health and to completely let go.
So find a comfortable position and take a deep breath.
Make sure to slowly take the air in,
Filling your lungs completely,
But without straining them.
Realize how important this moment is for you.
As you exhale,
Slowly close your eyes.
Good!
Now,
Take another deep breath.
Once more,
Filling your lungs completely.
As you slowly let go of the air,
You realize that you are letting go everything that doesn't belong to you anymore.
Now,
Breathe normally.
However,
You realize that for every inhale,
A lot of white light enters your body,
Feeling a warm energy filling up your entire being.
As you let go of the air,
You can see this grayish cloud coming from within.
This represents everything you need to heal,
Everything that doesn't belong to you.
Slowly leaving your body as you go through one exhale after another.
You also notice that for every inhale,
Your body is more and more relaxed.
Starting by your feet,
Climbing all the way up to your knees,
And finally filling up your entire legs.
You are happy and joyful.
You needed this moment very much,
And you are getting the most of it.
You notice warm energy in your chest area,
And this wonderful energy fills up your entire body.
Your arms are heavy,
Warm and relaxed.
Your head is resting comfortably,
So your neck is completely relaxed.
In fact,
Your entire body is completely relaxed.
It feels like pure energy and pure light.
You realize you are light,
You are luminous.
I will give you a few moments to observe how the air comes in and out.
In and out.
In and out.
Until I call you back.
Now you find yourself in a large room.
The entire room is empty.
All seems to be surrounded by space.
Whatever your imagination shows you is correct.
However,
You can notice a very comfortable reclining chair.
You notice that it is shimmering with a very bright light,
But it doesn't bother your eyes.
You feel a huge amount of love and start walking towards this chair.
As you approach it,
You can feel a very loving presence.
This might be a loved one in spirit,
Or perhaps one of your spirit guides.
What matters is that this welcomes you,
Inviting you to sit down and to get comfortable.
As you do,
You feel a profound jolt of energy flowing throughout your entire body.
You understand that this is a highly vibrating energy,
Bringing healing to the most profound areas of your physical body.
As you allow this healing to flow,
You realize that your chakras and aura are highly vibrating and are also being worked on.
It feels like a complete release of everything that no longer belongs to you,
With the highest energy from the highest light.
You feel liberated,
Happy,
And at peace,
And this means that your emotions and subconsciousness are also receiving healing.
I will give you some time to continue receiving this healing light until we continue.
As you are deeply relaxed,
You start remembering your physical body,
And you understand it may be time to return.
Take a deep breath,
And start visualizing your room.
Momentarily,
You start feeling the room that surrounds you,
And you once more start to feel your physical body.
Slowly start moving your feet and your hands,
Noticing each muscle and joint moving.
Slowly move your neck left and right,
Left and right.
And you feel your body more and more,
And you feel gratitude.
You received a lot of healing,
And you know you will materialize more positivity in your life.
As you realize this,
You find yourself moving your arms and your legs,
Completely filling your surroundings.
Take one last deep breath,
Hold it,
And as you exhale,
Slowly open your eyes and welcome home.
Namaste.
