05:56

How To Astral Project From A Dream

by Fernando Albert

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talks
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Meditation
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I am sharing how you can astral project from a dream. It is much easier than you think, and it works decently well. You only need to be able to induce a Lucid Dream and jump! You will be out of your body in no time!

Lucid DreamsReality CheckAwakeningLucid DreamingReality CheckingAstral ProjectionDreamsDream ProjectionsDream StabilizationFallingVisualizations

Transcript

Maybe you are questioning if you can actually project from a lucid dream.

And I want to share with you that yes,

Yes indeed you can.

And actually it is quite simple,

It is not that hard.

It is something that requires you to have some control over your dreams and to be able to induce a lucid dream.

But that's it.

Because the only thing you need to do is to fly up a considerable height.

Maybe something like a building,

Like a pit.

Maybe a plane,

Doesn't matter.

A giant building.

You will need to have some decent stability in your lucid dreams and some dream control.

Mainly to be able to fly and to be able to keep the dream stable.

So really,

Once you have reached a high place,

Get yourself to the edge and allow yourself for a free fall.

Of course,

Make sure that you double check and triple check you are in a dream.

Do a reality check and make sure you are dreaming.

When you do,

Just fall on your back.

And actually you need to fall on your back,

Because if you are looking at the ground,

Your brain will start to render things and it will be much,

Much harder.

Trust me.

You want to fall on your back,

Because your consciousness will be able to focus either and easier on the projection because you won't have an awareness of how close the ground it is.

Or it is not.

And thus you may keep falling and falling and falling.

Remember,

It's a dream.

And you are creating the dream constantly.

So as you are falling on your back,

Visualize that you desire to ask for a project.

If you were able to astral project before,

You need to recall the feeling that you have when you are in the astral plane and visualize this from the dream already.

However,

If you don't know how,

Imagine that you become lighter and lighter.

Like if you floated and you started to become thinner and thinner and thinner.

And after a period of time,

You will find yourself elsewhere.

Okay?

And then it's time to check.

If it works,

You will find yourself most likely either floating above your body or lost in space.

But if you're in front of your body,

You must get the heck out of there.

Because if not,

You're going to return right away to your physical body and the projection will end.

Remember,

Yes,

A thought is enough to return to your body.

So you want to think of the stars and you will be there.

Welcome to the astral plane.

And you may question what if it fails?

It happens that you might not find yourself on the astral plane and trust me,

You will know it.

And then it means you have entered a new dream.

At this stage,

Most likely you will not be lucid to realize that you are dreaming.

But still,

You will question if you are in the astral plane.

And then upon not finding yourself there or awake,

You can be confident that you're still dreaming.

And you just have to try again to try another hide to fall on your back.

It can happen sometimes that you can project to a nightmare.

That depends on what your consciousness has in that moment.

It happens once to me that I attempted this type of projection and I appeared in a maze made of lava,

Escorted by a demon and an ifrit.

And I was concerned if I was projecting to a lower plane or if I screw something.

But then I realized that anything made sense.

It looked like a dream and I started to follow the dream,

Now completely lucid.

And then I saw a long stairway and I decided to follow my back from here and then I successfully got out of my body.

And then you can think,

Well,

What if I'm unsure?

Well,

If you're unsure,

Perform a ready check,

Look at your hands.

If you can see them and they are abnormal,

You're dreaming.

If your hands look normal or you can find them,

Try another ready check.

Try to reach something because it is very tough to reach a dream and it never makes sense because the left brain shuts down.

So it's a good thing to know.

And if you reach something twice,

It will reach differently.

So now you have your kicker.

If this happens to you,

You have entered another dream.

If you can reach correctly because you can reach in the astral,

Take a look at your body.

Are you floating?

How does it feel?

Does it feel like ghostly?

If you can read everything around you,

It seems reasonable,

But things are also different,

Especially in the timeline.

Be assured that you are not in your physical body and welcome to the astral plane.

However,

If your body is normal and everything is normal,

Chances are that you awake.

Try holding your breath for as long as you can and you can pitch your nose and cover your mouth.

And if you're still breathing fine,

You are in a dream and you had a false awakening because this can be extremely,

Extremely deceiving.

And with this technique,

False awakens can happen a lot.

They can feel very real.

So keep in mind this.

So if you can't breathe,

Then at some point you will need some oxygen and you will breathe deeply.

So stay relaxed because even though you awakened,

Your body is still very comfortable and relaxed.

So it will be very easy to go back into trance and attempt to get out of your body.

And I explain how to do that in other of these coaching sessions.

So if you come up with any questions,

You have something to ask,

Please let me know.

Post it here and I will come up with a feature coaching session addressing those.

So I wish you have a wonderful day.

Meet your Teacher

Fernando AlbertLugo, Spain

4.4 (14)

Recent Reviews

Shirlee

December 6, 2021

Thank you. I have had several absolutely breathtaking experiences like this…. So beautiful and peaceful.

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© 2025 Fernando Albert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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