In this guide meditation we are going to slowly detach from the physical reality into a gentle,
Profound and healing sleep.
So get into your most comfortable position to fall asleep and slowly take a deep breath.
And as you exhale,
Slowly close your eyes and visualize how you let go of all that does not belong to you.
Take another deep breath,
But this time feel as if you are gently sinking in a deeper relaxation as you let go of the air.
Good.
Now breathe normally.
You start to notice a very warm and gentle energy filling up your feet,
Taking them into deep relaxation.
As this energy fills up your legs,
You notice they become very heavy.
To a point you can't move them.
You also notice that you are not your legs,
As your back,
Torso and arms deeply relax.
You notice that you are not your back,
You are not your torso,
Nor your arms.
Take a deep breath.
And as you exhale,
Notice all the muscles of your neck and face going deeply into relaxation.
Remember you are not this either.
You are so relaxed that you cease to perceive the body.
Now you understand it.
You are not the body.
You are the soul.
Pure consciousness.
As consciousness,
Visualize yourself going deeply into slumber,
Letting go of any attachments from the physical plane.
For every breath,
Visualize you are farther and deeper,
Letting go of all thoughts.
Focusing on the wonderful feeling of twilight,
As you are almost asleep,
Or possibly already asleep.
Be grateful for a powerful restorative healing sleep.
Maybe you are now entering the dream world.
Or maybe you are just deeply relaxed,
But you are already experiencing healing,
And your physical body is deep asleep.
You find yourself floating right above your bed,
And you notice a beautiful pathway,
A pathway drawn on the wall,
Making you feel very welcome and safe.
Slowly start gliding towards this pathway.
As soon as you enter it,
You feel yourself going deeper and deeper and deeper into sleep.
You realize that this is an entrance to the dream world,
An immense feeling of peace invades your being.
You are gliding through a sea of stars,
And you feel completely free.
You realize you are consciousness traveling through the cosmos,
Experiencing the most profound healing.
You realize this is your state of being,
Your true and authentic state of being.
You are the spirit,
You are the soul,
You are pure energy,
You are infinite,
You are luminous,
You are light.
Look around and observe as you travel through this beautiful sea of stars.
You find yourself at home.
You are becoming part of this beautiful universe that is surrounding you.
You are now one,
Pure awareness vibrating with love,
Healing and light,
Healing your entire existence,
Empowering your life and being.
You just allow yourself to be.
It is now.
Time for healing with a profound sleep.
Observe the beautiful dreams forming right in front of you,
And allow yourself to be taken away completely.
As you continue to fall deeper and deeper into sleep,
Deeply asleep,
Deeply asleep.
And completely healed.
Love,
Light,
Healing and sleep.
GodMa materials is always a strengthener.
You you you you you you
