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Yoga Nidra (NSDR) For Acute Overwhelm And Anxiety Relief

Name: Yoga Nidra (NSDR) For Acute Overwhelm And Anxiety Relief
Uploaded: 2025-01-02T14:59:20.061Z
Duration: 10 min 45 s
Channel: Femke De Roo

by Femke De Roo

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

299

Ease overwhelm and anxiety in just 10 minutes with this guided Yoga Nidra session. Using the physiological breath, visualisation and body scan methods, this Non-Sleep Deep Rest session practice helps you reset your mind, calm your body, and regain clarity amidst a busy day. Paired with soft, soothing music, it’s perfect for refinding calm and clarity to return to your day feeling grounded and refreshed. Background music by Alain Frijns

Yoga Nidra Anxiety Relaxation Nervous System Breathing Body Scan Visualization Grounding Self Affirmation Anxiety Reduction Nervous System Reset Sighing Breath Visualization Technique Grounding Technique

Meet your Teacher

Femke De Roo

Mechelen, Belgium

Meet your Teacher

Femke De Roo

Mechelen, Belgium

© 2026 Femke De Roo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.