You Are Loved & Safe - Sleep Support

A deep sleep can unfold when we feel safe and loved. We start by discovering what that means and what it feels like in the body.

'You are Loved' & 'You Are Safe'.

That's what this track invites you to return to in different variations and spacing. The track continues to remind your subconscious mind while you sleep, that you are indeed loved and safe.

While testing the track, I fell asleep within 15 minutes. I hope it supports you too in drifting off and having the nourishing & restorative sleep you deserve.

Much love, Felix

Music by: Vasco Lourenço

Transcript

Welcome to the sleep meditation that will hopefully allow you to tap into a sleep that is relaxing, Restorative, And makes you feel resilient. So first of all just settle into the space that you're in noticing any contact with surfaces. What that feels like. To be supported here. What the contact feels like. And then also noticing your breath. How it's flowing right now. There's a holding of the breath. And just inviting a bit more ease. If your breath is quite shallow and in your chest Just inviting it to be a bit lower and slower. And really letting yourself sink. Into however you are resting feeling the safety of this moment. And for the duration of this meditation, This sleep meditation We're going to repeat two very simple phrases, The first one being, You are love. And the second one being, You are safe. And although they are words and they carry something, Really important. To allow them to have the effect that they can have. It's about knowing what they really mean within you. So when I say, You are loved, Can you feel that somatically, So in your body? Can you feel that sense of being loved? And the answer doesn't need to be yes, I can feel it, I feel so loved in every cell of my body. It can just be a subtle sense of. . . Yes, This is what it feels like. I am loved. Ready sensing that. Enjoying that. You are loved. And then following on from that. You are safe. And where do you feel that within you? What does that feel like? You are safe. There's some people that can just be letting go of tension just a sense of relief almost. Of really sensing that safety that's present here right now. The lack of threat. And again it doesn't need to be 100% we all go through. Dress for life so it's fine. But if you can just get a sense of being safe here right now, That's perfect I am safe. You are safe. And this is going to repeat in different variations of you are safe, I am safe You are loved. I am love. Whenever you Pay attention to the words. Just really feel that sense. Shouldn't be distracting from sleep. You can blend into sleep. And also trust that subconsciously the words are doing their magic and connecting you to that sense, Even if you're not thinking about it. A sense of being loved. That's sent to being safe. Two really important qualities for thriving and enjoying life. So just let yourself fall into sleep. Not think about this. But just rest in the knowing that you are loved. And you are safe. You are loved. You are loved. You are loved. You are so deeply loved. I am loved. I am so deeply loved. You are loved. You are so deeply loved. You are loved. I am loved. I'm so deeply loved. I am love. You are safe. You are safe right now. You are safe. I am safe. I am safe right now. I am safe. I am safe. I am safe. I'm safe right now. I am safe. I am love. You are love. I am loved. You are loved. I am safe. You are safe. I am safe. You are safe. You are loved. You are loved. You are loved. You are so deeply loved. I am loved. I am so deeply loved. You are loved. You are so deeply loved. You are loved. I am loved. You you I'm so deeply loved. I am loved. You are safe. You are safe right now. You are safe. I am safe. I am safe right now. I am safe. I am safe. I am safe. I'm safe right now. I am safe. I am love. You are love. I am loved. You are loved. I am safe. You are safe. I am safe. You are safe. You are loved. You are loved. You are loved. You are so deeply loved. I am loved. I am so deeply loved. You are loved. You are so deeply loved. You are loved. I am loved. I'm so deeply loved. I am loved. You are safe. You are safe right now. You are safe. I am safe. I am safe right now. I am safe. I am safe. I am safe. I'm safe right now. You you I am safe. I am love. You are love. I am loved. You are loved. I am safe. You are safe. I am safe. You are safe. You are loved. You are loved. You are loved. You are so deeply loved. I am loved. I am so deeply loved. You are loved. You are so deeply loved. You are loved. I am love. I'm so deeply loved. I am love. You are safe. You are safe right now. You are safe. I am safe. I am safe right now. I am safe. I am safe. I am safe. I'm safe right now. I am safe. I am love. You are love.

Reviews

Great sleep concept. And a soothing dreamy voice that's perfect for sleep meditation, I didn't even get to the end 😌😴 Mission accomplished 🥳✨️✨️✨️✨️🌙 Thank you Felix 🙏🏼💚🌿

Felix , thank you for this , I loved listening to it and have saved it in my Sleep folder. Although truth be told I think it’s an excellent listen whenever we just want to need to give ourself sone love or when we simply need to feel safe so I’d use it for periods of rest during the day as well …great addition to the settling of the nervous system toolkit.. much love and gratitude U💚