Let Your System Settle (Talk)

If I had to distill 90% of everything I've learnt in the past 10 years moving through nervous system dysregulation and anxiety... into ONE Insight, it would probably be what I speak about in this track. I'm still pretty good at forgetting it though.

It's a daily remembering - moment to moment, that this is accessible at all times. That I can let my system settle.

Let's keep growing together and interact with life from this place ❤️

Much love,
Felix

Transcript

Know to self that feeling that you're looking for in others,

From others,

In experiences.

It might be found there,

If not temporarily,

Until I need to go look for it again.

That feeling,

That sense can also be found within me right here.

Sometimes it can feel like it's not accessible because I might be so focused on trying to find it somewhere else and the fact that it's not here yet but it can never be broken,

That ability,

That connection to that.

We don't even need to put a name or label on it right,

But everyone has tasted it and that's the good news,

It can never go away,

It can never be broken,

Even if it can seem like the connection to it is not strong.

And I only hope,

My only chance is to find outside.

Can you find it right now?

Can you feel it right now?

Can you know that you don't even need to find it because it's already here?

That sense of peace,

Sense of enoughness,

Sense of aliveness.

And from that place I can explore experiences and connections from a much more wholesome,

Much less demanding,

Give me this feeling,

But more like,

Yeah,

Maybe the feeling deepens through this connection or experience,

Maybe my connection to that feeling deepens,

My witnessing of that sense deepens,

You know what I mean?

Maybe,

Maybe not,

But it's all good,

Much love.

Reviews

So unique !! and yes it lives within always xx it’s deepened & amplified when we feel it inside first xx

All love xx 🧸

That was lovely and calming and a wonderful way to start my day! Thanks!

Thank you 🙏🏻 I appreciate your insights.

See it all come from within if we just believe it! We can give ourself what we didn’t get from others! Have a beautiful day my friend! 🩵