Welcome to the meditation for finding your inner guidance.
Allow yourself this moment to prepare your body comfortably,
Either laying on your back or seated on your sit bones,
Allowing the spine to reach up to the sky,
Shoulders falling behind you.
Take this moment to settle yourself,
Allow heaviness through the eyelids,
As you feel the gentleness of your breath,
Allow the eyelids to fall and to fall deeper every time you exhale.
Notice that feeling,
How it fills within your body,
How it releases as you exhale,
Allowing it to get deeper and slower.
I want you to breathe into the middle of your forehead,
Inhale as deeply as you can,
Feel the forehead expanding and expanding,
As you let go of the breath,
Feel it soften and soften,
Continue to feel the sensation,
Notice what you feel within your forehead,
Allowing it to expand as you inhale,
Soften as you exhale,
Feel that sensation,
And breathe through the left palm,
Allowing it to expand.
Notice that sensation,
Notice what you feel,
And allow the breath that you breathe in to slowly circulate throughout the body,
And as it reaches back up the throat,
Feel the exhale,
Just feel that sensation,
The breath moving in a circular motion throughout the body,
Notice that feeling as you breathe,
And suddenly you feel the ray of light caressing upon your skin and tingling,
Notice the gentleness and warmth of the light,
And look into the light,
As you look straight through it,
Notice who you see,
Or what you see,
Taking time here to breathe,
Being here within the light,
To slowly stroke its way towards your heart,
Feel it feathering against the muscle of your heart,
Against your chest,
Feel that sensation,
Breathe within it,
Breathing slowly and deeply,
Allowing the intensity of this light to get denser and denser within your heart,
Notice how your heart feels,
Acknowledge that sensation,
Acknowledge how soft the pull is,
Or how forceful the pull is,
Where does it want to go,
Take time here to scan all those details,
Breathing slowly and deeply,
Allow your heart to be pulled in this direction,
Come to know that pull,
To what calls you,
To expand,
Breathing within it,
Allowing the space within to get bigger and bigger,
Feel that sensation,
Breathing slowly and deeply,
Notice what your heart feels like now,
The bigger the heart gets,
The more space you are giving it,
The more you hear echoes bouncing within the walls of your heart,
Listen,
What is the message that you are hearing,
What is the voice that you hear,
Allow yourself to listen,
Its echoes more vibrant within the heart space,
As you continue to listen to the message,
Notice how it makes you feel,
Breathe through that sensation,
Feel that message throughout the rest of your body,
Allowing it to be carried with the breath that you take in,
Moving within you,
To every limb,
Feel that message within you,
Feel the heaviness of your breath,
Breathing through the nose,
Make gentle movements to the body,
Become aware of where you are,
Awaken yourself,
I hope you come to know or have a deep sensation of what your inner guidance is telling you,
I hope you enjoyed the meditation for finding and facing your hurdles,
And may you face them and navigate through them.
