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Meditation to Release Stress and Relax at the End of the Day

Name: Meditation to Release Stress and Relax at the End of the Day
Uploaded: 2023-05-19T13:45:38.465Z
Duration: 12 min 45 s
Channel: Federica Pazzini
Description: In this breathing meditation, you will be guided into a deep relaxation of your body to release any tension and discomfort and deeply connect with the present moment. In the second part of the practice, you will practice gratitude and appreciation for your body, mind and life.

by Federica Pazzini

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this breathing meditation, you will be guided into a deep relaxation of your body to release any tension and discomfort and deeply connect with the present moment. In the second part of the practice, you will practice gratitude and appreciation for your body, mind and life.

Meditation Stress Relaxation Evening Breathing Body Scan Gratitude Mindfulness Self Compassion Tension Release Mindfulness Of Thoughts Breathing Awareness Evening Meditations Visualizations

Meet your Teacher

Federica Pazzini

Copenhagen, Denmark

Meet your Teacher

Federica Pazzini

Copenhagen, Denmark

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