11:34

Yin ~ One Pose Meditation

Name: Yin ~ One Pose Meditation
Uploaded: 2021-06-03T13:12:32.000Z
Duration: 11 min 34 s
Channel: Francisca Schouten
Description: It only takes a reminder to breathe. Here we embrace the pause with this guided Meditation in Yin. A one pose practice that helps to release tensions from the chest, arms and shoulders. We can practice seated on the cushion or a chair. A journey into body sensations, somatic resources and coping skills, to self-regulate and carry on. Observing with a quality of mindfulness.

by Francisca Schouten

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

It only takes a reminder to breathe. Here we embrace the pause with this guided Meditation in Yin. A one pose practice that helps to release tensions from the chest, arms and shoulders. We can practice seated on the cushion or a chair. A journey into body sensations, somatic resources and coping skills, to self-regulate and carry on. Observing with a quality of mindfulness.

Yin Meditation Breathing Body Scan Grounding Relaxation Mindfulness Deep Breathing Posture Alignment Jaw Relaxation Arm Binding Poses Breathing Awareness Heart Visualizations Poses Postures Senses Sensory Experiences Visualizations

Meet your Teacher

Francisca Schouten

Lisbon, Portugal

Meet your Teacher

Francisca Schouten

Lisbon, Portugal

© 2026 Francisca Schouten. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.