Welcome to the journey into your heart.
To begin this meditation,
Find yourself in a seated or lying down position.
Take a deep breath in through your nose,
Fill up your lungs and your belly.
And open mouth exhale,
Let it go.
Take another breath in this way,
Allowing your whole body to begin to soften with the exhale.
Letting go of all of the tension and energy you're holding from your day and begin to fully arrive in your body.
Slowly begin to connect with the organ of your heart.
Bringing your mind to this muscle.
Bringing your mind to the divine intelligence all around the organ of your heart.
Feel how the divine intelligence of this organ radiates around the heart and fills up what we call the heart space.
Begin to feel this energy take up more and more space in the center of your chest.
As you bring your mind to this muscle,
To this sacred heart space,
You begin to activate the divine intelligence of the heart.
You begin to feel the cosmic portal that is the heart space.
Deeply coded with your soul's purpose and your deepest desires.
And when you feel deeply connected to the energy of your heart space,
You feel the warmth,
Pulsating or vibration of the heart.
We will now begin to journey into the landscape of the heart.
With your consciousness and your awareness,
Begin to visualize moving into the heart space.
You may see a staircase down into the heart.
Or perhaps you just transport there.
Let your awareness take you into the center of your chest.
And when you arrive,
You begin to feel the temperature of the air.
You notice any smells.
You feel the texture of the landscape beneath your feet.
You listen for any sounds.
And you just allow yourself to experience the landscape of your heart.
Taking in everything that's around you,
Above you,
And below you.
Noticing what it feels like to be inside this divine intelligence of your soul,
Of your body.
Knowing that this is a portal to your soul's purpose and your deepest truths and desires.
Take a few more moments to familiarize yourself with this sacred landscape.
It can look and feel like anything you're imagining.
It can take many different forms.
Just trust what you are seeing and experiencing in this moment.
And then find a seat in the center of your heart.
A place where you can really receive all of the information,
Wisdom,
Guidance,
And messages.
From this divine landscape.
And once you've found a seat,
As your eyes are closed,
You just feel all of the energy in this divine center.
And now you receive,
Directly from the heart,
Anything it wants you to know in this moment.
If it wants to show you a memory.
If it wants to offer you a piece of wisdom.
If it wants to reveal to you what you've been deeply craving,
Consciously or unconsciously.
Just allow the heart to guide this part of the process.
And to reveal to you anything it wants you to know.
Anything you need to know.
To be in full alignment with your path forward.
And now be quiet now,
As you take this time to fully receive from your heart.
Trust whatever you have just received.
However clear or unclear,
Your job is to trust what your heart has just shown you.
And allow your body to feel however it feels in this moment.
If there's emotions moving through.
If there's questions.
If there's excitement.
Just allow your body to have the experience it's having.
And you may take an additional moment here,
To ask any clarifying questions you have.
Or to just simply receive a healing transmission from the landscape of your heart.
And now placing your hands on the floor of your heart space.
And offering deep gratitude for whatever you have just received.
Letting the heart know that this is just the start of your connection.
And you will be back with more questions and offerings.
To continue to weave this powerful relationship.
And after you offer your gratitude.
Find yourself standing up.
And begin to move back out of the heart space.
However you entered.
Take that same path up and out.
Feeling a cool breeze over your body as you move out of the landscape.
Of the heart.
Cleansing your body,
Your mind and your soul.
In this cool breeze.
And make your way back to your body.
Where you may now integrate what you have just experienced.
From the center of your heart.
Know that this divine intelligence is always here.
Guiding your path and illuminating your way forward.
And now you have made the connection.
To the most powerful center in the body.
And you may continue to weave with this divine intelligence.
Moving forward.
Feel the new sense of alignment.
As you sit in your body.
Feel whatever has changed in your body after your journey.
Notice how you feel.
And now fully back in your body.
Begin to invite movement into your fingers and your toes.
Really landing and arriving.
You might even want to take a big stretch.
To welcome yourself fully back.
And when you are ready.
In your own time,
In your own way.
You may open your eyes.
And come back to your day.
