Welcome to this alignment practice.
This meditation will drop you into the energy of being,
Where your body can gently detox,
Realign,
And heal.
So begin by taking a deep cleansing breath now,
In through the nose,
Fill all the way up,
And exhale out through the mouth.
Another breath in,
Filling up,
And slowly exhale.
And now find a soft,
Rhythmic breath,
Like ocean waves,
Feeling the rise and the fall of the belly.
And on the in-breath,
Invite all parts of you to return to you,
Cell by cell.
Allow all fragments that make up the self you are becoming,
To arrive in your body now.
And as you exhale,
Release anything that is not meant to move with you into the future.
Allow these particles to move out through the soles of your feet,
Into the earth,
To be transmuted.
With each inhale,
New parts return,
And with each exhale,
Old parts leave.
Let go of needing to know what parts are returning,
And what parts are leaving.
Just trust your body to release and realign.
Notice what it feels like to be in this gentle energy detox,
As you ever so subtly shift into a new frequency,
Into a new alignment.
And as you embrace this subtle shift,
You know that none of this is happening because of anything you are doing,
But this shift is happening just from you being.
This requires no energy,
No planning,
No fixing,
Solving,
Or deciding.
You are just creating the space to let what wants to come,
Come,
And what's ready to leave,
Leave.
You are just giving the body space and permission to shift,
And the shift happens naturally.
And you trust the profound,
Inherent intelligence of the body.
Not even the best surgeon in the world can heal a wound the way the body can heal a wound.
The body can make a cut practically disappear,
A scrape non-existent.
Your body knows where you are going,
And what energy you need to get there.
So in this moment,
You just invite the breath to realign the body.
You invite the body to shift into the most aligned frequency,
And you feel the subtle buzzing that happens all over the body when that last puzzle piece clicks into place.
The tingles run up and down the spine,
Your vibration saying,
I am complete,
I have arrived.
And you let this energy get even bigger and even brighter,
And you feel it.
And you can imagine how this frequency is magnetizing everything you could ever want or need into your life at this moment.
Not by you doing,
But by being.
And as a by-product of alignment,
Begin to see all of the opportunities and invitations and possibilities and new potential and desired experiences just arriving at your doorstep,
Arriving in your field as your body just magnetized it all to you.
You are at the center,
And everything that wants to be in your future arrives now.
The body has this incredibly magnetic power to draw it all in,
All towards you.
Something just thinking and doing cannot.
So see it,
Feel it,
Experience it now on a cellular level.
Feel it all well up in your body and get bigger and bigger.
And just say thank you,
Thank you,
Thank you,
Thank you.
And when you're ready,
Take one last big deep breath,
Pulling it all in and slowly release.
Begin to come back to the present moment now,
Gently bringing the body back into the room.
And when you're ready,
Blinking your eyes back open and fully returning to your day.
