SOS Anxiety Meditation

This guided practice is designed to help listeners who are experiencing anxiety in the moment. This practice provides psychoeducation about anxiety and communicates directly to the subconscious mind and to the body, in order to rewire anxiety at the root level. It also guides the listener through various calming techniques to cause the listener to feel grounded, safe and more connected by the end of the audio.

Reviews

Highly recommended if you're in the middle of a panic attack 🌷

Thank for this lovely, gentle meditation. I feel relaxed and calm 🙏

What a gift! The images and tone immediately help ground you with safety and calm. Sharing with friends asap. Thank you very much!

I know I may say this from time to time, but this was one of the best meditations I have done in a while and definitely an SOS for anyone with any anxiety issues. She is fantastic!

Just what I needed…deeply appreciated this meditation. I saved it and will visit it again.